How To Treat A Minor Groin Injury

Usually you can begin these exercises within a few days of your initial injury but it depends on the. Immediately after injury the goal of treatment for a groin strain is to reduce pain and swelling.

How Do You Treat A Groin Injury 220 Triathlon

Surgical intervention may be required to treat a groin muscle tear.

How to treat a minor groin injury. Continue to apply ice for 15 minute intervals every 2 hours for the first 48 hours after the injury. 1 Although a pulled groin is a common injury among athletes it can happen to anybody. Apply ice for 10-15 minutes to the affected area a few.

Compress your thigh using an. Though this injury can be quite painful it usually heals on its. Some simple stretches can help ease the symptoms of a groin strain.

Once symptoms begin to ease start to gently return to training. Furthermore stretching can be a useful part of preventing groin injuries from occurring. Athletes who sustain a groin strain will want to incorporate a stretching program as part of their rehabilitation.

Raise the groin by lying down and putting pillows under the hips to lift the hips and thighs. To treat a groin injury apply ice to the area as soon as possible to reduce the swelling. 4 In fact the faster you can apply cold to the injured area the quicker your groin strain recovery may be.

1 This can happen when they contract too quickly during activities such as running jumping or changing direction. After the pain subsides you can begin to do stretches and exercises to heal a groin injury. However depending on the severity this can increase to six weeks and more.

Typically mild groin injuries can take a couple of weeks to heal. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days or until the pain is gone. It may take 4 to 6 weeks or longer for a minor groin injury to heal.

This can be hard with a groin strain so focus on the rest and ice. Ice the inside of your thigh to reduce pain and swelling. A pulled groinalso known as a groin strain or sprainoccurs when the muscles in the inner thigh get overstretched or torn.

Cold reduces inflammation which can help with pain and support a quicker recovery. Additionally take painkillers like ibuprofen or aspirin. RICE Your first line of defense is to rest ice compress and elevate.

Cryotherapy or cold therapy is a proven method for reducing pain and inflammation in the soft tissues. Stretching exercises begin with range-of-motion exercises. Groin strain should be treated quickly ideally in the first 24 to 48 hours after the injury.

The mechanical disruption of your normal kinetic chain motion can. After the initial 48 hours ice can be applied after any kind of physical activity. The first few days of treatment follow the protocol for any muscle injury.

Initially decreasing volume and load as well as ice and rest will help reduce the pain and accelerate healing. A doctor or physical therapist may treat groin pain with simple exercises. The groin and abdominal strain will take 12 weeks on average to heal to 100 percent of strength barring re-injury.

Take medicine for pain such as ibuprofen Advil Motrin or store brand or acetaminophen Tylenol or store brand. Use an elastic wrap to help support the groin and keep the swelling down. This is to reduce swelling.

Many patients with a groin muscle tear find some degree of pain relief by applying an ice pack to the affected site within the first 48 hours of the injury. Stretches to Prevent Injury. Stretching and strengthening exercises will help you gradually return to your normal activities.

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