How To Treat A Really Bad Sprained Ankle

Most doctors recommend the RICE method of treating injured ankles as follows. Try sleeping with the.

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Since the calf muscles tighten after an ankle sprain you need to stretch them so they return to their normal flexibility.

How to treat a really bad sprained ankle. After an ankle sprain it is important to wait until your doctor gives you permission to begin this type of exercise. A high ankle sprain is a particular type of injury to the ligaments above the ankle. You wouldnt want to and shouldnt go back to doing normal activities and most importantly sports.

These ligaments called the syndesmosis ligaments connect the two shin bones tibia and fibula and may necessitate a. Ice counteracts the increased blood flow to the injured area. How to treat a sprained ankle If you have suffered a twisted ankle the first few hours are vital for treating it.

For a Grade 1 mild sprain follow the RICE. Foam rolling exercises are generally performed on the floor with the ankle or lower leg being positioned on top of the foam roller. Since they are not that serious an ample amount of rest is normally enough.

Some people can recall the exact moment a sprain occurred while others have to really. Ice is the best treatment Applying ice to the injury will help decrease pain. An example is standing with hands placed on a wall and then stepping backward so your calf muscles stretch.

But if your pain is bothersome especially when you put weight on the injured ankle its a. In this article you discovered when you can walk on a sprained ankle what a sprained ankle is treatment and when to see your doctor. The best way to treat an ankle sprain begins with a proper diagnosis and treatment plan.

By knowing how to treat and how long recovery time lasts for a sprained ankle you can minimize your discomfort and quickly regain your mobility after spraining your ankle. You should apply a compression bandage as soon as a sprain occurs. Though it might seem like a slow method this is actually the fastest method to cure a sprained ankle.

Rest your ankle by not walking on it. In a high ankle sprain the ligaments above the joint are also injured. Elevating a sprained ankle reduces the accumulation of fluid in the joint.

Most fully heal between 2 and 12 weeks after you hurt it. Most cases of grade I sprain and lateral sprain are treated with a combination of PRICE and other home remedies. Patel says that its primarily important to control the pain with over-the-counter pain relievers like acetaminophen or ibuprofen though ibuprofen is preferable because it aids in reducing inflammation.

Compression helps decrease swelling and provides stability to your ankle by immobilizing it. This can ease swelling which may also help reduce pain. If there is no broken bone you are safe to put some weight on the leg.

Limit weight bearing and use crutches if necessary. It reduces swelling redness and warmth. Take an anti-inflammatory painkiller like Naproxen regularly to help manage your ankle pain.

An ankle sprain may clear up on its own. In this way the. Treating your sprained ankle properly may prevent chronic pain and looseness.

Wrap your ankle with an elastic. An ankle brace often helps control swelling. Sleeping with a sprained ankle can be difficult.

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