How To Treat Sprained Ankle And Foot

Get an ice pack and put it on your sprained foot for about 20 minutes at least 2-3 times daily. In other words after a sprain get off your feet and rest the area.

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Fresh ginger root and water.

How to treat sprained ankle and foot. Guidelines and allow more time for healing. Use a couple of pillows to elevate your injured leg. At rest use a footrest or some pillows.

If youre wondering Can I walk on a sprained foot the answer is no. Its best to elevate your ankle. Refrain from walking on your foot to aid healing.

For a Grade 2 moderate sprain follow the RICE. Elevating a sprained ankle reduces the accumulation of fluid in the joint. Make an appointment right away for any ankle sprain mild.

IceApply ice to your injury for about 20 minutes every three hours. An ankle sprain is an injury where the ligaments around your ankle get overstretched or torn. To help your sprained ankle heal youll need to ease the pain and bring down the swelling.

If at any point you feel like its cutting off your blood circulation stop immediately and loosen the compression around your ankle. RICE RICE is probably the best combination of things you can do for your ankle in the first 24-48 hours after the sprain. Always keep your ankle foot above the heart level.

Better yet elevate the area to help prevent against fluid accumulation in the area. RestDont put any weight on your injured foot and stop all activities or exercise routines. You can use an ice pack or wrap a bag of frozen vegetables in a small towel and place it on your foot.

In most cases your foot rolls outward or inward and you feel a sharp pain in your ankle. Step 5 Wear a splint on your sprained toe in addition to using the RICE method. Swelling usually goes down in a few days.

Stop any physical activity right away once you have sprained your ankle keeping your foot still when possible. Use pillows while lying down to achieve the proper elevation of your foot. Firstly slice a 3-inch piece of fresh ginger root.

Not the food mind you the acronym. RICE stands for Rest Ice Compression and Elevation. A doctor may immobilize or splint your sprained ankle.

For turf toe your doctor may recommend an NSAID or nonsteroidal anti-inflammatory drug to treat pain and swelling. This is different from what is known as a high ankle sprain a condition that affects a different set of ligaments. Now to get relief for ankle sprain just keep in mind the RICE method.

This can ease swelling which may also help reduce pain. Elevate the foot by reclining and propping it up above the waist or heart as needed. Rest Ice Compression Elevation.

Try sleeping with the foot and ankle propped up. One of the most potent treatments for a soft tissue injury such as a sprained ankle is RICE. This is one of the most common sports injuries.

However do it only after 2- 3 days after your injury occurred because the warm compress is not good if you do it right after having a sprain. You can make a ginger compress to treat sprained ankle at home. Compression Apply pressure on the injured ankle to control swelling due to sprain.

As a result swelling reduces. The RICE method may be all you need to treat a sprained ankle. Elevation The last and fifth stage is E levation.

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