How To Treat Sprained Ankle During Pregnancy

Sprained ankles are a very common dance injury. To help stop swelling compress the area with an elastic bandage until the swelling.

How To Treat A Sprained Ankle Sprained Ankle Treating A Sprained Ankle Sprain

Although mild foot and ankle swelling during pregnancy is normal sudden swelling that is painful especially if its in one leg only could be an indication of a blood clot deep vein thrombosis.

How to treat sprained ankle during pregnancy. This is called an inversion sprain. Sprained ankles occur most frequently when you roll over the outer aspect of the ankle. If there is no broken bone you are safe to put some weight on the leg.

Hi Thanks for writing in. Take a few garlic cloves crush them squeeze the juice mix it along with a teaspoon of warm coconut oil and then apply it over the affected area. Garlic is yet another natural remedy for sprained ankles.

Use an ice pack or slush bath of ice and water for 15 to 20 minutes at a time repeating that every two to three hours during the time when youre awake for the first few days after the injury. Treating your sprained ankle properly may prevent chronic pain and looseness. Ligaments are more lax and if youve had a tendency to sprain your ankle before it can happen againI was advised to rest completely for 3 days - not easy obviously and then gently mobilise.

It is known for its anti-inflammatory properties. Prop up your leg during the day and put a pillow beneath your ankle in bed at night. If you have a sprained ankle or knee you may want to use crutches for the first couple of days.

For a Grade 1 mild sprain follow the RICE. Call and make an appointment immediately if you are pregnant and suspect you have a sprained ankle. One of the best treatments for how to treat sprained ankle that has been recommended by many ankle sprain sufferers is to use the mixture of turmeric powder and lemon juice.

Be protective of your ankle afterwards as a ligament that has been stretched once is at higher risk of repeat injury. Elevating a sprained ankle reduces the accumulation of fluid in the joint. Of lemon juice and a little warm water to from a thick paste.

Inversion sprains are graded 1 2 or 3. Of powdered turmeric 1 tbsp. Firstly mix 2 tsp.

Any grade II or III sprains need to be treated by a podiatrist. An ankle brace often helps control swelling. I have to say it was a good few weeks before it was totally better- I saw a Physio privately after a couple of weeks as I felt it wasnt improving v quickly- the exercises were good but I think it just takes time.

Talk to your doctor to find the best solution. Rest a sprained wrist by putting your arm in a sling. Limit weight bearing and use crutches if necessary.

Rest Ice pack application Compression of affected part with crepe bandage Elevation of ankle while lying in bed using pillows Hope this helps. This blog will explain some of the basic physical therapy activities you can do to treat sprained ankles. This can ease swelling which may also help reduce pain.

Try sleeping with the foot and ankle propped up on pillows at. Sprained ankle during pregnancy Treat a sprained ankle while pregnant Sprained ankle during sleeping Prickly heat sprained ankle. You can also relieve pain by using topical creams or taking acetaminophen Tylenol or NSAIDs such as ibuprofen or naproxen Aleve.

The Institute of Medicine recommends about 10 cups 24 liters of fluids a day during pregnancy. Rest the ankle use crutches if needed Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days Compress wrap the ankle lightly -- not tightly -- with an elastic bandage or. You may follow RICE treatment.

Rest your ankle by not walking on it.

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