How To Treat A Sprained Ankle Massage

Tape the ankle or use an ankle support to support it. Dont suffer any further.

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Massage also helps stimulate blood flow and healing.

How to treat a sprained ankle massage. Use both clock and anti-wise rotational movements to massage correctly to your ankle. A therapeutic massage can be used after the recommended 72 hours. When the ankle is twisted in an awkward position some ligaments may tear and cause the sprain.

The massage therapist treats the anterior talofibular ligament calcaneofibular ligament or the posterior talofibular ligament. Other massage treatments for acute ankle sprains might include lymphatic drainage. Always keep your ankle foot above the heart level.

This is one of my favorite ways to get relief from the ankle sprain as I too use balms for such pain and stiffness of the body. Instead read to heal it. Try sleeping with the foot and ankle propped up.

Soft tissue such as muscles tendons ligaments and fascia respond to touch and because pain is more myofascial soft tissue in origin a remedial massage will work for an ankle sprain. When fluid pools due to an ankle sprain lymphatic drainage might help. When you have just suffered an injury or experience stronger pain soft tissue massage usually works best.

If youve suffered an inversion sprain that is caused by an inward rolled ankle your ligaments will likely be treated in plantar and dorsiflexion. Here are a few ways to easily treat a sprained ankle. Daliah Hurwitz a massage therapist for Wintergreen whose hands have worked on many of the worlds top rugby players explains just how to treat a sprained ankle.

For sure you want to be back on your routine as soon as possible so here are valuable tips on how to heal a sprained ankle fast. Ways to Treat a sprained ankle. Massage works wonders as a remedy for how to rehab a sprained ankle.

The lymphatic system doesnt have a pump. During the acute phase immediately after you sprain your ankle the priority is to apply the PRICE principles rest ice compression elevation. This is an effective way to treat a sprained ankle.

The cardiovascular system has a pump the heart which keeps blood circulating. At rest use a footrest or some pillows. Ask your spouse to massage your ankle.

Remedial massage this is ideal for preventing and treating muscle injuries pain and soreness. When fluid pools due to an ankle sprain lymphatic drainage might help. Learn how to treat a sprained ankle in this easy-to-understand video from Built for PlayWhen treating a sprained ankle its important to follow the RICE g.

Continue the massaging process for at least 3 to 5 minutes. This is probably done in addition to applying cross-friction. Gently rub and stretch the area around the painful point to loosen the fiber tissues ad ligaments.

Continue the massage for five to ten minutes. Massage the ankle with the same technique every other day not. Other massage treatments for acute ankle sprains might include lymphatic drainage.

You want to avoid putting too much pressure on the affected area as it might make things worse. When can I begin ankle sprain massage. Reason to use balm.

Sprains are common in high-impact sports like rugby but they can happen to anyone with just a slight misstep. The lymphatic system doesnt have a pump. Sports Massage - Ankle Sprain - YouTube.

It can also flush out toxins that are hindering you from fully recovering. The cardiovascular system has a pump the heart which keeps blood circulating. This can ease swelling which may also help reduce pain.

Elevating a sprained ankle reduces the accumulation of fluid in the joint. Use a couple of pillows to elevate your injured leg. This might be done in addition to applying cross-friction.

From around 3 days after injury small circular frictions applied gently around the joint may help reduce swelling.

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