How To Treat A Sprained Ankle While Hiking

If ice is not available cold water will suffice. Treatment to minimize pain and recovery time can begin right after it happens on the trail.

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Assess the Extent of Your Sprained Foot 2.

How to treat a sprained ankle while hiking. A Sprain causes stress to the ligament. Brown can take a look at your sprain. When the ligaments tear off completely or separate from the bone it is considered to be severe sprain.

In treating mild and moderate sprain RICE method is advisable to use. A sprained ankle can cause you to miss out most of the hiking season. A sprained ankle is probably the most common type of injury for hikers especially for newbies that dont watch their step.

If youre unlucky enough to sprain your ankle the best you can do is to stabilize it with an ace bandage and get medical assistance. The proper treatment for sprained foot can help you minimize pain and recovery time. You can do this every 24 hours or after using the ankle.

Sprained Ankle Treatment After sustaining a sprained ankle your first objective is to decrease the pain and discomfort while protecting the ankles ligaments from further injury. Not only can they be effectively treated when they happen but with a little forethought and some preparation they can be preventedI know since over the past 40 years I have taken or led countless hundreds of hikes across the country and although I have had many sore feet I have never. Apply an additional anchor strip Anchor 2 at the instep of the foot.

After youve taken these cautionary tactics contact Urgently Ortho or just come in to the clinic so Dr. Applying ice if you have it can help reduce the pain brought on by spraining an ankle. Segley gives us an amazing interview on what to do if you twist your ankle and think youve sprained it how to prevent such injuries in the first place why buying too big of hiking shoes or boots may not be the best idea he gives us an ankle strengthening exercise plus offers us a helpful self-test to see if we are at risk of a sprained ankle see my video below.

First get the injured hiker to sit or lie down taking all weight off the injury. Sprained ankle taping using a cross-weave stirrup pattern Apply an anchor strip Anchor 1 of tape halfway around the lower leg about 6 inches above the bumps in the ankle. First REST the sprained body part.

To manage pain you can use ice in the short-term although long-term use of ice to suppress swelling isnt advised since it likely interferes with healing. COMPRESS the injury with an elastic wrap if available to. Acute ankle injuries such as strains and sprains can usually be treated with the traditional sequence of RICE.

Leave a gap of about 15 inches between the ends of the top to allow for swelling. Make sure when coming back to your car or home after spraining it on a hike to not put weight onto it either by using a splint or leaning onto somebody. Rest Ice Compression and Elevation.

Shell assess your pain ask you how you twisted your ankle and develop a treatment plan for you. Resting takes the stress of the injured joint and prevents further damage. ICE the ankle.

Be sure to take some kind of pain reliever such as Aspirin to reduce the pain and keep the ankle from getting any more swollen. Treating Ankle Sprains The key treatment principles for athletic injuries like sprained ankles are pain management and support using tape braces or splints as in the video below. Regimen of treatment for the first 24 to 48 hours can help.

Ice reduces swelling and eases pain. Attempt to gently align the foot and leg in a 90-degree angle. It helps to reduce the swelling and pain before you are able to safely get somewhere for proper medical attention.

Contrary to what most people believe sprained ankles arent one of those things that just happen. Rest Rest your ankle as much as possible. There is nothing worse than suffering your first ankle sprain while hiking but there is no need to panic.

This requires several months to regain stability. When you are out on a hike or camping you cant really get to a hospital or urgent care right away. This is why RICE is so important.

RICE can be used for an ankle sprain wrist sprain strain and other soft tissue injuries. Treat A Sprain While Hiking. Rest your ankle so that it sits higher than your hips.

Elevate the foot over the patients heart and apply ice to the ankle. A Start taping to the inside of foot on top behind big toe and wrap under the ball of the foot around the outside of the foot and then. Make sure the foot anklelower leg is as clean as possible.

Adopting the classic RICE. First aid for a sprained ankle begins with R-I-C-E-S. If you dont have ice a cold stream or lake could provide relief.

So its important to let the injured area relax. Aim to cool the ankle for 2040 minutes at a time. Be sure to let ankle sprains How To Deal With Ankle Problems While Hiking The Adventure Junkies.

Cool it with packed snow soak it in a cold mountain stream or wrap it in a wet T-shirt.

What To Do If You Sprain Your Ankle While Hiking Montem Outdoor Gear