How To Treat A Sprained Ankle Youtube

A sprained ankle is an injury that occurs when you roll twist or turn your ankle in an awkward way stretching or tearing the tough bands of tissue or ligaments that help hold your ankle bones together. For minor sprains rest the area apply ice wrap the sprain with a compression bandage keep it elevated stay hydrated eat an anti-inflammatory diet and practice stress reduction to heal quicker.

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Ice apply an ice pack or a bag of frozen vegetables wrapped in a tea towel to the injury for up to 20 minutes every 2 to 3 hours.

How to treat a sprained ankle youtube. Rest stop any exercise or activities and try not to put any weight on the injury. John Gibbons 1399877 views. How to Treat a Sprained Ankle.

You can also manage swelling by keeping your ankle elevated for 2-3 hours every day and wearing a compression bandage or elastic ankle. Here are a number of ways to safely manage a sprained ankle in the immediate aftermath to help prevent swelling and bruising from developing. Compression wrap a bandage around the injury to support it.

Mild sprains should heal within a few weeks but a severe sprain. Learn how to treat a sprained ankle in this easy-to-understand video from Built for PlayWhen treating a sprained ankle its important to follow the RICE g. How to treat an Ankle Inversion Sprain - Kinesiology Taping to stabilise ligaments - Duration.

Learn how to treat sports injuries in this video on hea. Most sprained ankles involve injuries to the ligaments on the outer side of the ankle. A sprained ankle occurs when the ligaments are forced beyond their normal range of motion.

RICE RICE is probably the best combination of things you can do for your ankle in the first 24-48 hours after the sprain. If you find that your sleep is being affected as a result of your injury then this article will hopefully provide some useful information on how to alleviate any discomfort and. A period of immobilization in a short leg cast walking boot or supportive brace is often prescribed.

Ankle sprains are common injuries for athletes and can put one on the sidelines for extended periods. RICE stands for Rest Ice Compression and Elevation. To treat a sprained ankle apply an ice compress for 15-20 minutes every 2-3 hours until the swelling goes down.

A sprained ankle is one of the most common injuries you may sustain and sleeping with a sprained ankle can be uncomfortable and may affect the quality of your sleep. RICE Rest Ice Compression Elevation is always the initial treatment for an ankle sprain whether severe or mild. Treatment for a sprained ankle.

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