How To Treat Strained Thigh Muscle

Ice the muscle area 20 minutes every. These exercises can help to get you moving normally and safely if youve a muscle or joint problem affecting your thigh.

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Usually the muscle is forcibly stretched beyond its limits and the muscle tissue becomes torn.

How to treat strained thigh muscle. A Thigh muscle strain refers to a tear in the Quadriceps muscle group. Mobilize the fascia and muscle tissue. Warm Pants Compression Shorts or a Thigh Support can help to retain muscle temperature and are very for the prevention of thigh muscle injuries.

Maintaining good muscle strength and flexibility may help prevent muscle strains. Ibuprofen if cleared by your doctor to do so Protecting the area using a splint wrap or other tools to avoid further injury. Work on restoring normal pain free movement of the leg.

A bag of frozen peas or another vegetable also works well as an ice. Protect the injured muscle by wearing a thigh support or compression bandage. Exercises 5 6 7 and 8 if you cant stretch in standing are for problems at the front of your thigh.

You already know the symptoms tenderness in the muscles somewhere along the middle of the thigh. Start with mobilization of the areas above and below the injury site by using a Thera-Band Standard Roller Massager. Initial treatment for a thigh strain should be to apply the cold therapy PRICE principles of protection rest ice compression and elevation.

Symptoms of a Strained Adductor. Most muscle strains can be treated with the RICE protocol. Prone Stretch On A Bench Dont allow back to arch.

How to Self-Treat a Quadriceps StrainPull. This protocol can generally heal most thigh muscle strains without the need for surgery. A tear in a Thigh muscle is referred to as a Thigh strain and depending on its severity it is classified as a first second or third degree strain.

Hold the ice pack to your sore area for 20 minutes at a time 4 to 8 times a day until the swelling has gone down. Non-Surgical Treatments The RICE. Keep the strained muscle in a stretched position but dont do extensive stretching routines When the swelling dies down heat can be applied to relax the muscle Take nonsteroidal anti-inflammatory drugs eg.

Exercises 2 3 and 4 can help with problems at the back of your thigh. Grade 1 is a minor adductor tear that causes discomfort but. RICE stands for Rest Ice Compression and Elevation.

Protect the strained muscle from further injury. Wrap it in a thin towel to protect your skin from getting damaged by direct ice. Like all muscle strains theyre classified according to severity.

Rest from all sporting activities in the early stages of healing. Stretching and strengthening can help do this. Avoid the activities that caused the strain and other activities that are painful.

Rest the strained muscle. Keeping muscle fibers in good alignment allows them to glide well and tolerate forces. Practicing sport specific activities helps tune coordination and prepare mentally for competition.

Protocol is used to treat most muscle strain injuries occur. According to the American Academy of Orthopaedic Surgeons AAOS the most common and effective treatment for muscle strains is the RICE.

Hamstring Strain Causes Symptoms Treatments Prevention Hamstring Injury Treatment Injury Rehabilitation Sports Therapy