How To Treat Your Knee Injury

Prognosis for knee injury depends on the type and severity of the injury. A bruised knee is typically a minor injury that heals on its own in a few weeks.

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This is thoroughly answered here.

How to treat your knee injury. A bone bruise may cause more pain and take longer to heal. Stop your activity immediately. 3 Improve Joint Strength.

Give your knee some rest apply ice to reduce swelling wear a compressive. First aid for knee injuries in the first 48 to 72 hours Suggestions for first aid treatment of an injured knee include. For pain give over-the-counter pain medication such as ibuprofen or.

Rest the knee. This may involve wearing a knee splint to immobilise the knee andor crutches to take the weight off the knee. The process of moving the kneecap back into place is called reduction.

Consider splinting the injured knee to provide support and to prevent further injury. 1 Place your leg in a natural position and allow for a slight bend in the knee. Elevate the knee as much as possible.

Rest ice compression and elevation RICE is good for knee pain caused by a minor injury or an arthritis flare. However if pain resides consult a doctor trained physician or Physiotherapist. Knee tendonitis is treatable through sufficient rest and exercises to help strengthen and stretch out the muscles that cross the knee joint.

You may spray or apply some kind of ointment over the area. While recovering from a knee injury its crucial that you regain your full range of motion so that you knee function is not inhibited by muscle tightness. 3 Make sure to cover above and below the cap.

2 Hold one end of the bandage firmly against the kneecap and begin wrapping the bandage around. Protect the knee from further damage. Further treatment will depend on what injury has resulted from your twisted knee you can find out more about the best treatments for specific injuries using the links above.

Initial nonpharmacologic treatment includes rest ice compression and elevation RICE For the first 1-3 days use therapeutic measures that minimize incipient damage and reduce pain and inflammation. The RICE approach may help relieve. Dont work through the pain.

The first part of treating a dislocated knee is to be sure the kneecap is in its proper position. Treatment of knee injuries depends on the type and severity of the injury and can involve RICE therapy rest ice compression elevation physical therapy immobilization or surgery. Use PNF to stretch your hamstrings quadriceps and possibly your gastrocs at least twice per week.

Compress with a wrap or elastic sleeve.

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