Best Way To Treat Sprained Ankle

Elevating a sprained ankle reduces the accumulation of fluid in the joint. Avoid walking on your ankle as much as possible.

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How to treat a sprained ankle.

Best way to treat sprained ankle. The best way to guard against sprains however is to perform exercises to improve ankle strength. Resting is one of the best things you can do. Compression helps decrease swelling and provides stability to your ankle by immobilizing it.

You must therefore consult a doctor as soon as possible to confirm. Why you should NOT use the RICE Method - YouTube. However if you have treated your twisted ankle already and the swelling has still not gone down after 2-3 days your ankle sprain could be a broken ankle.

Rest your ankle by not walking on it. If an ankle sprain is not taken care of properly through physical therapy and medical care Sampsell says the ligament may heal slightly stretched which can lead to future ankle sprains. Our expert orthopaedic surgeon Mr Paul.

Rest the ankle use crutches if needed Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days Compress wrap the ankle lightly -- not tightly -- with an elastic bandage or. Method - Rest Ice Compression and Elevation. Ever wondered how long an ankle sprain should take to heal and what can you do to ensure it heals as fast as possible.

Ankle sprains can be treated at home following the below RICE method. We hope you enjoyed our five tips on how to heal a sprained ankle fast. For a Grade 1 mild sprain follow the RICE.

Some people need crutches as just putting the slightest bit of pressure on the ankle is difficult. This can ease swelling which may also help reduce pain. No matter the cause of the sprain following the PRICE therapy method will ensure that.

There is no need to be hasty about visiting a doctor especially if the sprain is first or second degree. How to make a sprained ankle heal faster. For years the standard protocol for treating a sprained ankle has been the RICE.

It only takes five minutes a day. Ever rolled your ankle and wondered how to make it heal faster so you can get back to being active. You should apply a compression bandage as soon.

While this protocol typically prevents further damage and allows for gradual healing of a sprained joint sports medicine practitioners are finding that sprains tend to heal most effectively when the injured joint is exercised as soon as possible. Limit weight bearing and use crutches if necessary. Here are three exercises you can do anytime anywhere.

If you try to do too much on your ankle after a sprain you are likely to make the damage worse. Treating your sprained ankle properly may prevent chronic pain and looseness. This is the case for any damage.

This addition to your daily routine can boost your lower body strength and improve your balance and stability.

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