How To Treat Ankle Joint Sprain

After treatment in a boot supervised physiotherapy will help get the ankle back to full function. Categories Injury Post navigation.

Symptoms Of Grade I Ankle Joint Sprain

Move the bandage down your foot overlapping it each time you pass around your foot.

How to treat ankle joint sprain. Overall treatment depends on the severity of the sprain. Elevating a sprained ankle reduces the accumulation of fluid in the joint. A sprained ankle is a common injury but many of us still arent sure how to treat it properly.

Start with the bandage behind your toes on the ball of your feet. Painkillers may also be prescribed. In this blog post I provide a step-by-step guide to help deal with a sprained ankle.

Wrap it around the toes twice. Keep your leg straight with your ankle at a 90-degree angle. Compression socks for a sprained ankle are also popular.

However some individuals may need medicine for a sprain. There are three phases to go through to recover from ankle sprains. This can ease swelling which may also help reduce pain.

Specifically they will need a pain reliever for ankle sprains. Lateral ankle ligament reconstruction also known as the Brostrom procedure is a common ankle surgery used to treat both chronic ankle instability and severe ankle sprains. For mild cases involving only one ligament we recommend a walking boot for a few weeks followed by physiotherapy.

As a conclusion when you want to treat the sprain ankle you need to know the causes why and how to sprain your ankle. This should help to prevent any long-term damage and get you back in action. Sprained ankle treatment varies based on the severity of the injury.

Try sleeping with the foot and ankle. Many patients are successful when they use natural remedies for a sprained ankle including rest and ice. Some of the complications related to the sprained ankle are the chronic ankle pain joint instability for a long term and also arthritis.

Exercises After Sustaining Ankle Sprain. During the procedure the surgeon will make a small incision along the ankle and then tighten the overstretched ligament or ligaments to increase stability and minimize the risk of future ankle sprains. Treatment for an ankle sprain depends on its severity.

Complications of failing to treat an ankle sprain properly engaging in activities too soon and getting repetitive ankle sprains could result in chronic ankle pain chronic ankle joint instability and ankle joint arthritis. For a mild sprain with microscopic tears in your ligament fibers which causes mild swelling and tenderness in the ankle area first aid and rehabilitation exercises should do the trick.

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