How To Treat Anxiety While Pregnant

The risks associated with taking SSRIs during pregnancy are considered small. Your body is changing and you may feel tired and depleted staying home more often than you used to.

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Like depression anxiety during pregnancy is usually treated with drugs called selective serotonin reuptake inhibitors SSRIs.

How to treat anxiety while pregnant. Try deep-breathing exercises yoga or stretching. Getting some fresh air and spending time in nature is another great natural remedy for anxiety while pregnant. Pregnancy is a special time but it can also be a very overwhelming time.

Relieve anxiety while pregnant by following my 3 very simple steps to gain peace of mind during this very special time. The main component of a good meditation practice is controlling the breath. Some selective serotonin reuptake inhibitors SSRIs which are medications used to treat anxiety are safe to use during pregnancy.

Treating anxiety can be done through medication relaxation or cognitive techniques or a combination of these. Cognitive-behavioral therapy and relaxation techniques may be very useful for treating anxiety symptoms during pregnancy and may reduce the need for medication. Some people may benefit from alternatives like yoga meditation or massage.

The American College of Obstetricians and Gynecologists ACOG cautions that prescribing these types of medications during pregnancy should always include a careful risk-benefit analysis. The SSRIs most commonly used to treat anxiety are. The soothing effects of meditation can help to ease anxiety during pregnancy.

This means concentrating on allowing your body to find its natural relaxed rhythm through deep breathing. Various studies have demonstrated the effectiveness of yoga massage therapy and acupuncture in this setting. Benzodiazepines are medicines used to treat anxiety external icon and atypical antipsychotics are medicines used to treat schizophrenia external icon bipolar disorder external icon and other mental.

The American Institute of Stress recommends deep abdominal breathing for 20 to 30 minutes per day to help with anxiety. Staggering SSRI and benzodiazepine use during the first and third trimesters may help reduce potential risks to the fetus. Most drugs that treat anxiety fall into the same class of pharmaceuticals as antidepressants which means that some can be tricky to prescribe during pregnancy.

Cognitive-behavioral therapy and relaxation techniques may be very useful for treating anxiety symptoms during pregnancy and may reduce the need for medication. Doing so will help provide more. Take advantage of sick days or vacation whenever possible.

Two studies from the Centers for Disease Control and Prevention CDC found that a small number of women reported taking benzodiazepines or atypical antipsychotic medicines during pregnancy. Cut back on chores and use that time to put your feet up nap or read a book. The degree of severity of the anxiety in part determines the initial treatment approach She gives the following progression for treating anxiety during pregnancy.

If you dont have time to be outdoors very often at least try to open your car house or office windows when possible. These changes can trigger anxiety. Some women however may not be able to remain symptom-free during pregnancy without medication and may instead elect to continue treatment with anti-anxiety medications.

A woman with mild symptoms can try exercise prioritising self-care healthy diet massage acupuncture and psychotherapy. Some alternatives to anxiety medications while pregnant can include cognitive behavioral therapy or another type of non-drug therapy. Spending a day or even an afternoon resting at home will help you get through a tough week.

I chose to treat my anxiety and depression while pregnant in the hopes that Id be better equipped to handle motherhood and that maybe I would break the cycle of inherited anxiety and. Even better you can easily combine this with a walk or run for extra anxiety relief. However women should still discuss medication with their doctor.

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