How To Treat A Jammed Finger From Basketball

Youll use the medical tape to hold your finger in place. If there is little swelling and the finger still has a full range of motion a minor finger jam can be treated by icing the finger and putting it in a splint or buddy taping it to the next finger.

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You may need to tape the injured finger to an adjoining healthy finger for added support.

How to treat a jammed finger from basketball. It is common to jam a finger while playing basketball. A jammed finger is a common occurrence that causes the tip of your finger to be pushed back toward your hand. This is commonly done to treat a jammed finger that is too short to be splinted.

However more serious injuries may require casting or surgery. Protect the finger from further injury using either by buddy taping it or using a finger splint. Doctors commonly treat a jammed finger with a splint which is a brace that keeps the finger straight and stable while the damaged ligaments heal.

Icing and elevating which draws blood away from the sprained finger reduces swelling more quickly. One of the most common basketball hand injuries is a jammed finger. Numbness tingling or pale color in the finger The first thing you can do on your own for a jammed finger is to remove all rings from the hand then ice and elevate the injured finger to minimize swelling.

The first thing to do to treat the finger and help its recovery is to immediately ice it. You should hold ice on your finger for 20 minute intervals each hour until the pain has decreased. This is an injury that can be extremely painful.

Intermediate Treatment After a few days of rest gentle finger movement can begin to keep the joint from getting stiff. Tendon gliding exercises help maintain flexibility. Budding taping involves taping the injured finger and a neighboring finger together.

Light stretching and use of the joints above and below the injury can help prevent stiffness and pain. This involves resting it icing it compressing it with a wrap and elevating it. Mild or moderate sprains often respond well to taping where the injured finger is wrapped together with an adjacent healthy finger.

Here are some steps to take if your injury is minor and youre able to treat it at home. Jammed Fingers Jammed fingers occur when the ball contacts the end of the finger and causes significant swelling of a single joint. Applying ice to a fresh injury will reduce swelling which is the immediate goal of RICE treatment.

Application of ice and buddy taping the finger to the adjacent finger may provide some relief and allow the athlete to return to play. Another option is known as buddy taping or. How To Treat a Jammed or Sprained Finger For Sports - YouTube.

The healthy finger acts as a splint to hold your injured finger in place. A jammed finger occurs from a blunt impact or forced motion to the proximal interphalangeal joint or PIP for short of the fingers. A jammed finger sounds like an unimposing and minor injury.

If you dont have ice you can soak the. Make sure its not cracked first if not motion by flexing-extending the finger as tolerated to minimize more swelling. If your pain is at a manageable level its time to grab some medical tape.

The force of the impact can cause your ligaments bands of connective tissues that hold your bones together to stretch or tear thereby resulting in a sprain. Treat bruises using the RICE. Symptoms typically begin to fade in a few days.

Many athletes particularly those who play ball sports such as basketball football and volleyball suffer jammed fingers with some regularity. If playback doesnt begin shortly try restarting your. Wrapping gauze around a jammed finger can help keep the finger in place allowing it to properly heal.

Soak the hand in cold water for 20 minutes. As with any trauma-induced swelling the popular RICE method should be used on a jammed finger. Apply ice for 15 minutes wait until the finger temperature returns to normal and repeat the process.

Players should rest ice compress and elevate the limb. You can protect the jammed finger by using medical tape to tape it to the next finger. Buddy taping helps protect the jammed finger while also improving its range of motion by allowing it.

Apply ice for 15 minutes each hour to bring down the swelling. Your injured finger should be taped to a healthy finger that is right next to it.

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