How To Treat Sprain In Knee

Rest For 48 hours after you injure your knee you should put as little weight on it as possible. When a knee sprain occurs it is imperative that the joint bear as little weight as possible lest further damage occur.

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You can do gentle range of motion exercises as directed to prevent stiffness.

How to treat sprain in knee. A sprained knee is an injury to one or more of the ligaments. Rest your knee and do not exercise. This includes R rest I icing to reduce swelling C compression with an elastic bandage and E elevation of the injured knee.

When treating a knee sprain apply a cold compress to reduce swelling and apply some type of pressure bandage to help support the knee without cutting off ci. Home Treatments for Sprained Knee. General treatment of a knee sprain.

Compression wrap a bandage around the injury to support it. Most mild knee sprains can be treated at home with a few simple treatments. Stay off your feet and only get up to use the restroom.

A strained knee is different than a sprained knee which occurs when ligaments within the joint are damaged. Generally speaking ice therapy is more appropriate for new injuries like sprains and strains whereas heat therapy is typically better for treating chronic conditions. Do not walk on your injured leg if you are told to keep weight off your knee.

Treat Initial Swelling 24 to 48 hours after injury Immediately after the injury get ice on the injury to reduce the swelling. Tape a sprained finger or toe to the adjacent one to keep it immobile or splint. The best way to treat a sprained knee consists of rest ice compression and elevation.

Medical treatment In some cases such as grade III sprains surgery may be a viable option. As with other sprains you should treat a knee sprain as soon as possible. If you have a sprained ankle or knee you may want to use crutches for the first couple of days.

If you have suffered a sprained knee it is important to allow a period of rest to allow the knee to heal. The RICE method is useful immediately following a sprain or strain and can also help with swelling or sharp pain following rigorous activity or exercise. Ice apply an ice pack or a bag of frozen vegetables wrapped in a tea towel to the injury for up to 20 minutes every 2 to 3 hours.

Many grade 1 and 2 knee sprains heal within two to. To learn more about your treatment options read on below. Use an ice pack or crushed ice in a bag and apply it for no more.

Following a knee strain or sprain a person should avoid strenuous exercise such as running and jumping until symptoms improve significantly. A knee sprain is considered healed when theres no more pain or swelling and you can move your knee freely. Treating a strained knee involves using.

Since a knee sprain is a painful condition that can involve one or more of the knee ligaments you may need medical care from a physical therapist and doctor. Rest a sprained wrist by putting your arm in a sling. Here is how to treat a sprained knee.

To lessen the pain and swelling apply ice and steady compression to your knee. Manage a knee sprain. Apply ice and compression to your knee.

Talk to your doctor about taking an over-the-counter anti-inflammatory. Apply ice on your knee for 15 to 20 minutes every hour or as directed. For mild to moderate sprains doctors recommend RICE therapy.

Physical therapy may also be an option to help treat knee sprains and strengthen the muscles. Rest stop any exercise or activities and try not to put any weight on the injury. As soon as the injury occurs you should try to limit its damage.

For this purpose you need to apply cold and compress and elevate the area. This way you limit the resulting bruise and contain the swelling. Rest helps decrease swelling and allows the injury to heal.

Talk to your doctor to find the best solution.

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