How To Treat Sprained Ankle After 72 Hours

When you ice your ankle make sure you use a cloth barrier between the ice and your skin and limit icing session to 10 to 15. You should apply a compression bandage as soon as a sprain occurs.

Ankle Sprain Causes Treatment Prevention Reliva Physiotherapy Rehab

Begin by walking or putting a little weight on the ankle using crutches if needed.

How to treat sprained ankle after 72 hours. Avoid activities that actively cause pain in your ankle. Many minor sprains and strains respond well to this procedure. Elevating a sprained ankle reduces the accumulation of fluid in the joint.

Basically for optimal healing of minor sprains a treatment program can take you about 2 weeks and for more severe injuries it can take up to 12 weeksYour required rest time may depend on your ability to heal and your sprained ankle. Sprained Ankle Treatment. Rest is very important for your healing process and it is also a basic treatment for sprained ankle.

Rehab is the most important part of the healing process and if you dont rehab it properly not only will it not heal well but you might wind up with recurring injuries in the future. For the first 48 to 72 hours following an ankle sprain ice therapy can be used to constrict the blood vessels reducing blood flow to the ankle and surrounding tissues. In the first 48 to 72 hours after injury it is essential to follow the PDECE procedure.

If your ankle isnt absolutely written off you want to be already rehabbing it within the first 72 hours after the injury. Adopting the classic RICE. According to a study you should try to rest your affected area for 48- 72 hours after you have injury.

Continue using ice every 2 to 3 hours in the first 48 to 72 hours to reduce inflammation and relieve pain. After sustaining a sprained ankle your first objective is to decrease the pain and discomfort while protecting the ankles ligaments from further injury. Wrap your ankle with an elastic.

The doctor might prescribe codeine if the pain is austere. Initially treatment will focus on rest ice compression and elevation. Medications For Ankle Sprain.

This can be done through rehabilitation exercises following a sprained ankle. This will minimize swelling and reduce the overall recovery time. Treating a sprain with ice can reduce pain and swelling.

A sprained ankle will require both ice and heat at different points in the recovery. Start some range of motion exercises within 72 hours of the injury. Regimen of treatment for the first 24 to 48 hours can help.

Compression helps decrease swelling and provides stability to your ankle by immobilizing it. After about 48 to 72 hours -- or once the swelling has satisfactorily decreased -- heat can then be used to. Here are a few examples.

Resting the foot and may involve the use of crutches braces or bandages to assist with mobility. You can take acetaminophen acetaminophen right away to help relieve pain and swelling. Rest Rest your ankle as much as possible.

This can ease swelling which may also help reduce pain. However you still want to promote faster healing by doing simple range-of-motion stretches or isometric moves with the ankleas long as they dont cause pain.

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