How To Treat A Sprained Ankle Mayo Clinic

Most sprained ankles involve injuries to the ligaments on the outer side of the ankle. Stands for rest ice compression and elevate.

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Sprained ankle Injury to a ligament of the ankle can usually be treated with at-home care and appropriate exercises to get you back on your feet.

How to treat a sprained ankle mayo clinic. A sprained ankle occurs when the ligaments are forced beyond their normal range of motion. Approach for the first two or three days of a sprain. For minor sprains rest the area apply ice wrap the sprain with a compression bandage keep it elevated stay hydrated eat an anti-inflammatory diet and practice stress reduction to heal quicker.

A sprained ankle is an injury that occurs when you roll twist or turn your ankle in an awkward way stretching or tearing the tough bands of tissue or ligaments that help hold your ankle bones together. Per the Mayo Clinic RICE stands for rest ice compression and elevation and serves as a basic set of instructions for treating a sprained ankle. For first aid at home rest a sprained ankle for a couple of days.

Create an account to connect with other patients and caregivers like. Ankle sprains are the most common type of sprain. Our general interest e-newsletter keeps you up to date on a wide variety of health topics.

Rest Stay off the injury dont put weight on it and dont force any activity. A sprained ankle is an injury that occurs when you roll twist or turn your ankle in an awkward way. To help your sprained ankle heal youll need to ease the pain and bring down the swelling.

Mayo Clinic facts about coronavirus disease 2019 COVID-19 Our COVID-19 patient and visitor. Posted by udry udry Dec 5 2016. The ligament can have a partial tear or it can be completely torn apart.

This can stretch or tear the tough bands of tissue ligaments that help hold your ankle bones together. Mild sprains should heal within a few weeks but a severe sprain can take several months to heal. Most sprained ankles involve injuries to the ligaments on the outer side of the ankle.

Compressing the ankle with an elastic wrap can help control swelling as will elevating the injured joint higher than your heart. Wrist knee and thumb sprains are also common. Join Mayo Clinic Connect.

I fell down after stepping down a step. A sprain is an injury to a ligament caused by tearing of the fibers of the ligament. Apply ice four to eight times a day until the swelling improves.

A sprained ankle is the stretching or tearing of ankle ligaments which support the joint by connecting bones to each other. A sprained ankle occurs when the ligaments are forced beyond their normal range of motion. Dont completely avoid all physical activity but stay away from any that cause pain swelling or discomfort.

Make an appointment right away for any ankle sprain mild. How to treat a sprained ankle. How to treat a sprained ankle.

Each year over a million people have new ankle sprains and these are just the people who came to seek medical help says Dr. Ligaments help stabilize joints preventing excessive movement. Advice updates and vaccine options We are open for safe in-person care.

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