How To Treat A Sprained Ankle

Compression Apply pressure on the injured ankle to control swelling due to sprain. At rest use a footrest or some pillows.

How To Treat A Sprained Ankle Overlevnadstips Sjukgymnastik Medicinsk Utbildning

Here are a few ways to easily treat a sprained ankle.

How to treat a sprained ankle. Wet a flannel or cloth under a cold water tap and then wring itout so that it is just damp. The common recommendation for reducing swelling and treating a sprained ankle is the RICE treatment. People who sprain their ankle repeatedly may also need surgical repair to tighten their ligaments.

Mild strains can be treated using the RICE technique which includes. Every ligament injury needs rehabilitation. Ways to Treat a sprained ankle.

That stands for rest ice compress and elevate. If symptoms do not resolve after a few days seek medical attention. Besides according to a study onion can also be effective in reducing the swelling pain and inflammation.

A sprained ankle is an injury that occurs when you roll twist or turn your ankle in an awkward way stretching or tearing the tough bands of tissue or ligaments that help hold your ankle bones together. Onion can be used as a great way on how to treat sprained ankle fast because it contains powerful anti-inflammatory properties. Either use crushed ice cubes in a plastic bag or a large packetof frozen peas the ice must be small to mould to the skin andalso avoid ice burns.

Reena Patel a board-certified family medicine physician practicing in Orange County New York breaks it down for us. To help your sprained ankle heal youll need to ease the pain and bring down the swelling. This is an effective way to treat a sprained ankle.

For severe ankle sprains your doctor may also consider treating you with a short leg cast for 2-3 weeks or a walking boot. If at any point you feel like its cutting off your blood circulation stop immediately and loosen the compression around your ankle. Instead read to heal it.

Lets identify that ankle injury. Firstly chop a large onion into a few small pieces. Make an appointment right away for any ankle sprain mild.

How To Treat Sprained Ankle Onion. A painful injury to the ankle that can include swelling bruising or changes in skin color caused by tiny vessels that break. Elevation The last and fifth stage is E.

Elevating a sprained ankle reduces the accumulation of fluid in the joint. Most sprained ankles involve injuries to the ligaments on the outer side of the ankle. Place on top of the flannel.

How to Treat A Strained Ankle As with a sprained ankle the RICE method is the initial best course of action. Rehabilitating Your Sprained Ankle. Use a couple of pillows to elevate your injured leg.

Otherwise your sprained ankle might not heal completely and you might re-injure it. This can ease swelling which may also help reduce pain. A sprained ankle occurs when the ligaments are forced beyond their normal range of motion.

Place it over the area to be treated. Try sleeping with the foot and ankle propped up. Always keep your ankle foot above the heart level.

Sprained ankle twisted ankle broken ankle. Dont suffer any further.

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