How To Treat A Very Bad Sprained Ankle

Bandaging a sprained ankle helps stabilize the joint to tissues can heal. Take an anti-inflammatory painkiller like Naproxen regularly to help manage your ankle pain.

Pin On Health And Fitness

An example is standing with hands placed on a wall and then stepping backward so your calf muscles stretch.

How to treat a very bad sprained ankle. Every ligament injury needs rehabilitation. Most doctors recommend the RICE method of treating injured ankles as follows. Ice counteracts the increased blood flow to the injured area.

Otherwise your sprained ankle might not heal completely and you might re-injure it. Even though its a very common injury it isnt always minor or easy to treat. A sprained ankle is also a common workplace injury covered by the workers compensation insurance.

The best way to treat an ankle sprain begins with a proper diagnosis and treatment plan. It reduces swelling redness and warmth. Also for the first 12 24 hours the ankle should be elevated and treated with a rotation of ice and heat 15 minutes each.

Rehabilitating Your Sprained Ankle. Ice is the best treatment Applying ice to the injury will help decrease pain. People who sprain their ankle repeatedly may also need surgical repair to tighten their ligaments.

The injury can be very painful and sometimes lasts several weeks. This can ease swelling which may also help reduce pain. Elevating a sprained ankle reduces the accumulation of fluid in the joint.

You can get ibuprofen gels and creams that you apply to the skin over your ankle you may find these helpful. To reduce the pain associated with a sprained ankle and to assist with swelling Ibuprofen or another pain relieveranti-inflammatory can be taken. Try sleeping with the.

For severe ankle sprains your doctor may also consider treating you with a short leg cast for 2-3 weeks or a walking boot. Differentiating between a sprained ankle and an ankle fracture can be difficult and sometimes an X-ray is needed. How to treat a sprained ankle If you have suffered a twisted ankle the first few hours are vital for treating it.

Since the calf muscles tighten after an ankle sprain you need to stretch them so they return to their normal flexibility. While moderate pain and swelling are common symptoms following a simple sprained ankle symptoms such as inability to place weight on the leg or pain directly on the bone should raise concern. Make an appointment right away for any ankle sprain mild.

Medicines for a sprained ankle You can take certain over-the-counter painkillers such as paracetamol or ibuprofen to help ease your ankle pain. To help your sprained ankle heal youll need to ease the pain and bring down the swelling. In some cases the domed bone at the top of the ankle the talus can get very stiff which may.

Ankle Sprain and Strain Treatment Options What you do in the first few hours and days after a sprain can help you lessen the pain and heal more quickly so brush up on these ankle sprain care tips. At sports medicine clinics sprained ankles make up about 30 of injuries treated.

Pin On Health