How To Get Rid Of The Flu Quick

Let your body do its thing and relax while you can. Boil or heat up water and let it cool until its warm or at room temperature.

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You can use anti-inflammatory antiviral and antibacterial ingredients to make a smoothie which will help you in getting rid of flu infection.

How to get rid of the flu quick. The salt helps draw liquids to the surface along with any viruses or bacteria in the throat. A valid home remedy to get rid of flu is blowing your nose properly and regularly. You can prepare smoothies such as pineapple and kale smoothies.

Lysine which is usually marketed as a cold sore treatment is a tremendous immune system booster and as such is the flu cures key ingredient. Take one tablet of Lysine every three hours. Wash peel and slice horizontally an entire red onion white is ok.

The steamy bathroom could open your own airways moisten and think your sinus mucus. If you do youll push germ-carrying phlegm into your ear passages which will cause an earache. Herbal teas provide antioxidant support that help fight against infection from viruses bacteria and even fungus.

Youll be back to the grind soon enough. Heres how to kick the cold flu quickly and get on with your life. To help alleviate sore throat and cough symptoms try hydrating with some of these polyphenol rich liquids.

The smoothie will help you in killing microorganisms along your throat hence making it easy for you to get rid of the infection. The first tip on how to get rid of the flu symptoms particularly stuffy sinuses is to take a warm shower. Mix 12 tsp salt to 8 ounces of warm water.

At the first sign of coming down with something put yourself to bed and rest. Veggie Broth Eat light when you have a cold and enjoy veggie broths with seaweeds. The lighter you eat the better while youre feeling under the weather.

Avoid contact with others. What is swine flu. Add a splash of apple cider vinegar to a cup of water or drink herbal teas.

Heres how to make your own Vitamin C power tablets or drink. Heres how I used them. Just mix about ½ teaspoon of salt in a glass of water to gargle a couple times per day.

Getting in a warm shower can work as your personal sauna. Also drink plenty of fluids throughout the day and bundle up to keep yourself warm since. If you want to get rid of the flu in 24 hours vitamin C is a must.

Taking a warm bath with Epsom salt or baking soda to relieve aches. Then strain the water add a pinch of. Consuming enough fluids is another regularly recommended practice for people who have the flu.

Try making a vegetable broth with celery cabbage carrots leeks kale garlic seaweeds and a mushroom blend. Hot tea water chicken soup and other liquids will keep you hydrated especially if you have a fever. You can use warm or cool water for this but warm water often feels better.

To get rid of the flu stay home from work or school and try to get as much rest as possible. Drinking plenty of fluids is always good when youre trying to get rid of a cold. Using a humidifier to add moisture to the air.

Ginger Turmeric tea cut up both roots not too small and boil them for 10 minutes. But in your quest to blow your nose avoid blowing too hard. Healthy soup lots of fluids and a detox bath are a great combination to ease your symptoms and help your body get rid of the flu fast.

Some additional ways to reduce flu symptoms include. 1 Fever a common flu symptom is associated with dehydration so it is important to get adequate amounts of water or other fluids to ensure that you stay hydrated while you have the flu. You should start to feel its benefits two-three hours after.

8 ways to get over a cold or flu fast. While your natural instinct may be to push through letting your body rest and recharge is one of the fastest ways to get you back to feeling well. Homemade Cough Syrup this ancient remedy is still one of the most effective and speedy cough treatments.

Gargling with salt water is a popular remedy to help sore throats and common colds. Youre advised to blow out mucus out than to push back mucus into your head. Pull the salt water to the back of your throat and gargle it for about 10.

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