How To Handle The Keto Flu

Reducing your carb intake over the course of a few days or weeks can help your body adjust to your new diet naturally and without the negative symptoms of carb flu. So without being afraid of calories and getting fat you have to eat every time whenever you are hungry.

Pin On Cakes

Many people have decided to try the ketogenic diet for weight loss.

How to handle the keto flu. The keto flu can be avoided and remedied by implementing simple consistent lifestyle changes. And that is to wait it out. The most recent evidence shows that reducing your carbohydrate intake to a minimum may help you shed a few pounds at least in the first few weeks to months.

Drink More Water With a. 1 Take supplements. When to See a Doctor.

Eat whenever you feel hunger because in this first phase there is the risk of ketosis flu. Some of the keto flu symptoms are caused by magnesium potassium and sodium deficiencies. Meat eggs coffee water and even salad.

So focus on eating potassium rich keto foods. The flu can be looked at as your body retaliating against the sudden carb roll back. One great tool to have in your back pocket to help with your wellness goals and tackle some of the symptoms of the keto flu is hydration.

The easiest way to remedy the keto flu is to take an electrolyte supplement our favorite is Hi-Lyte but you can reduce your symptoms at home as well. Sleep is important no matter how youre eating but if youre already fatigued and struggling with keto flu. Go ahead and add in some clean healthy nutrient-dense carbs to your diet to help combat keto flu.

And exercising can help improve your bodys ability to switch between the metabolic processes for burning fat and sugar meaning you avoid keto flu. Magnesium sodium and potassium deficiencies will cause dizziness weakness headache and so many more unwelcomed keto flu. You have a few options to help you manage but Im going to start with the simplest of the keto flu remedies.

Depending on how strict a keto diet you are on simply swapping in a red vegetable might be enough to stop this slump however if youre on a very strict keto diet like The High Fat Diet that I stick to when I do it anything other than green and white veggies are banned but you can add a little lemon juice to sparkling water or black tea can help give enough of a tiny blood sugar jolt that. Keto flu is very often a case of low sodium. Going through the keto flu is definitely no joke.

How Long Does The Keto Flu Last. When following a ketogenic diet levels of insulin an important hormone that helps the. The Keto flu is the bodys natural reaction to the Keto diet an extremely popular diet program that involves cutting out carbs from your daily food intake and adding fat.

The symptoms develop when the body. For example add in some extra. You want to try and get all of your daily potassium needs from food alone.

Okay so you may go over your carb limit temporarily but it may just help ease keto flu to allow you to continue in the long term. Remedies and Prevention for Keto Flu. Set yourself up for success by designating a prep week before starting the keto diet.

But it may not be enough to drink water alone. Replacing dietary electrolytes may help reduce keto-flu symptoms. When switching from burning carbs to burning fat your body may lose a lot of water and replacing those lost fluids can help you stay ahead of dehydration.

Dont be shy with the salt shaker. Another name for the keto flu is keto induction as these symptoms tend to occur when people start the diet. I explain here the symptoms and what mineral you might be lacking.

Have plenty of rest. In the keto diet it is not important to lose weight but to enter the ketosis phase quickly without getting sick. Jot down your first weeks plan from meals and snacks to sleep and exercise this way you can structure your day accordingly and have all the supplies you need on hand.

One of the symptoms of keto flu is that you may find yourself having a hard time to fall asleep but there are remedies like the use of lavender oil or Epsom salt bath to make you feel relaxed. Be patient and let your bout of keto flu run its course. One of the first remedies to try to avoid keto flu deals with these deficiencies.

You need anywhere from 1000-3500mg per day. Do this by salting everything. Fix the sodium and you fix the symptoms.

Heres how you can reduce the symptoms of the keto flu become keto adapted more quickly or both. Potassium is the second important mineral to stop keto flu. If youre experiencing the keto flu these steps will help you get rid of it faster or at least lessen the symptoms.

Drink lots of water during your keto transition. Quick Keto Flu Remedies. And luckily there are keto flu remedies that can help.

Pin On Easy Keto Diet Recipes