How To Help Your Depressed Kid

In order to help your child battle depression you need to be alert and ready to react. Learn to feel good about knowing your own value as an adult even if your parents did not see it or express it.

Pin On Thearpy Kids

Help your teen relax with physical and creative activities.

How to help your depressed kid. For everyone else one of the most important treatments for depression is to get the person up off their butt to do the dishes make the bed take a shower. Let them know the ways in which their refusal to get help has hurt them and yourselves. Do your best to provide a supportive home environment and a great example.

Help your teen look at problems in a different more positive way. Reassure them that this is very common with depression. So make sure you take care of yourself through the stress and have a support system too.

The way you help a kid is by managing the sad feelings not by denying them not by distracting them said Madeline Levine PhD a psychologist based. If your husband is depressed heres what you can do to help. Focus on the hisher strengths.

It doesnt have to be done in a harsh manner but you should be firm. Start a family game night each weekend. Offer help for solutions like getting treatment employment etc.

Often the most effective way to treat teen depression is to use a range of different strategies rather than rely on just one thing. Ask yourself how you can move toward your own valuable independence. Let your child know you are going to help them to feel better and that therapy activity and in some cases medication can help.

Encourage teens to share their feelings including thoughts of death or suicide. Again Im not talking about kids who are so clinically depressed theyre immobilized. Talk with your child and a mental health professional about the options that are available.

Parenting a child through depression can be a huge challenge. It is for your child to know that your love wont give up on herno matter what state she is in. Take them out for a one-on-one day of fun activities.

By making sure you have a healthy and open relationship with your child youll be able to help them overcome depression. Help your child with depression or anxiety feel connected by organizing a Zoom sleepover or party. Its heartbreaking to see your child.

My Son who is 28 did the same things until finally he realized medication can help you up to a certain point is a tool but a good therapist takes you a. Ways to help a depressed child are communicating with your child and family being protective of your child be attentive spend time with your child make sure that your child eats health and gets enough sleep try to engage your child in activities he might enjoy pay special attention during times of change find out how his depression manifests and seek professional advice. But do not offer to help them destroy themselves.

Heres a quick list. Talk to and listen to your child with love and support. Consider having an intervention with your adult child.

Many resources for parents exist. A Parents Guide for Rescuing Kids by Douglas A. Common reactions to learning your teen has depression.

Listen talk and encourage. Draw on outside expertise.

Pin On Lessons For Me