How To Treat Anxiety When Pregnant

This means concentrating on allowing your body to find its natural relaxed rhythm through deep breathing. Go to bed early.

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Get regular exercise such as swimming or walking.

How to treat anxiety when pregnant. How is antenatal anxiety treated. The risks associated with taking SSRIs during pregnancy are considered small. Take Care of Your Health Make sure you are taking high quality prenatal vitamins drinking plenty of water and eating a healthy diet.

Like depression anxiety during pregnancy is usually treated with drugs called selective serotonin reuptake inhibitors SSRIs. Prenatal massage can also be helpful for relaxation. Anxiety is treated with psychological therapies such as relaxation training cognitive behavioural therapy or using mindfulness.

The American College of Obstetricians and Gynecologists ACOG cautions that prescribing these types of medications during pregnancy should always include a careful risk-benefit analysis. The SSRIs most commonly used to treat anxiety are. Two studies from the Centers for Disease Control and Prevention CDC found that a small number of women reported taking benzodiazepines or atypical antipsychotic medicines during pregnancy.

Anxiety symptoms are relatively common during pregnancy but typically undiagnosed and undertreated. It can feel very scary to be pregnant when one has had a loss. The highest rates of GAD were observed in the first trimester 7.

Treating anxiety can be done through medication relaxation or cognitive techniques or a combination of these. SSRIs which include medications like Prozac and Zoloft are often used to treat anxiety and there have been some studies that indicate they may be associated with risks like pre-term delivery pulmonary hypertension birth defects and neonatal irritability. I see women all the time who are pregnant after a miscarriage and they all report anxiety about their pregnancy with the main focus that a loss will happen again.

A recent study of 2793 women observed that 95 of women meet criteria for generalized anxiety disorder GAD at some point during their pregnancy. Hopefully most women will indeed get pregnant easily. Most drugs that treat anxiety fall into the same class of pharmaceuticals as antidepressants which means that some can be tricky to prescribe during pregnancy.

Women who are pregnant and have severe depression or anxiety should remain on medication as they are at high risk for relapse. Some women however may not be able to remain symptom-free during pregnancy without medication and may instead elect to continue treatment with anti-anxiety medications. But that is when the negative feelings tend to arise.

The main component of a good meditation practice is controlling the breath. Here are some baby steps towards feeling better and lessening anxiety during pregnancy. Do your best to eat a healthy well-balanced diet so you have the physical and emotional energy you need.

As can daily guided mindfulness meditation practices. The soothing effects of meditation can help to ease anxiety during pregnancy. Benzodiazepines are medicines used to treat anxiety.

In addition women who are pregnant may benefit from therapy to replace or supplement medication. Spending a day or even an afternoon resting at home will help you get through a tough week. Some selective serotonin reuptake inhibitors SSRIs which are medications used to treat anxiety are safe to use during pregnancy.

There are safe ways to treat both anxiety and depression at the same time during pregnancy. Consider acupuncture for anxiety with a practitioner seasoned in working with pregnant women. Try deep-breathing exercises yoga or stretching.

Cognitive-behavioral therapy and relaxation techniques may be very useful for treating anxiety symptoms during pregnancy and may reduce the need for medication.

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