How To Treat Edema In Ankles

Some of the possible causes of it are spending a lot of time standing up or sitting down pregnancy being overweight or leading a sedentary lifestyle. Edema is the medical name for swelling.

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When your body is dehydrated it holds the fluids it does have on reserve resulting in swollen legs feet and ankles.

How to treat edema in ankles. Swelling in your ankles feet or legs should go away on its own but there are some things you can try to help. Stay off your ankle or leg until you can get to the doctor or until the swelling goes away. You may have trouble walking if your legs are swollen.

Massage therapy is a great way to naturally stimulate circulation and help reduce the signs and symptoms of edema. The legs should be raised so theyre above your heart. Its generally due to excess fluids.

To treat a swollen ankle or leg at home remember the acronym RICE. Some of the yoga poses that can help treat ankle edema or ankle swelling are headstand Shirshasana and shoulder stand Sarvangasana as these poses help improve blood circulation. Pushing in gently on the swollen area with your finger for at least 5 seconds and then removing your finger will leave a dimple in the skin.

Increase Water Consumption. You may be coughing or have trouble breathing if you have edema in the lungs. These remedies can help relieve swelling when it occurs.

To help reduce ankle and foot swelling while you are pregnant you can try a relaxing foot massage. So many of lifes problems can be solved with staying hydrated and the same goes for swelling. Elevate your legs whenever youre lying down.

How to reduce ankle swelling. Do lie down and use pillows to raise the swollen area when you can. For those who find it difficult to do these yoga poses can simply try raising their feet and resting it on a wall.

Try to aim to drink at least 8 glasses of water a day to reduce and prevent edema. Compression stocking can be useful to prevent leg and ankle swelling if you are pregnant or have to fly a long distance.

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