How To Treat Insomnia Caused By Menopause

While night sweats can lead to insomnia and disturb a womans sleep they are not the only thing that can cause insomnia. Moreover insomnia is often brushed off as a symptom of night sweats.

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Keep in mind however that quality uninterrupted sleep is also part of a healthy life.

How to treat insomnia caused by menopause. If sleep disruptions are new to you and you have other symptoms of menopause theres a good chance its a contributing factor. If youre unable to go to sleep go to a cool quiet place. Look to make changes in diet and nutrition.

Maintain a healthy diet. This extra estrogen can lower the occurrences of hot flashes and menopause insomnia. Go to bed at a regular time and use your bed only for sleep and sex.

Keep a healthy exercise routine but be sure to avoid vigorous exercise close to bedtime. Hormone replacement therapy has shown to drastically relieve some symptoms of menopause which in turn alleviate insomnia. If menopause and hormone-dysregulation are causing your insomnia balancing your hormone levels should help to provide some relief.

Remedies for menopausal insomnia. Isoflavones yoga acupuncture and. Progressive relaxation cognitive behavioral therapy biofeedback or self-hypnosis are all techniques that will serve you well during periods of insomnia and other distressing moments.

Although menopause and insomnia often go hand in hand it doesnt have to be that way. HRT consists of estrogen given as a. Eat early in the evening and ideally dont eat after 6 pm.

Eat plenty of lean protein green vegetables and complex carbohydrates. Insomnia is much more common in women than in men and a CDC report on sleep quality in women aged 40-59 found that 56 of perimenopausal women and 405 of postmenopausal women report sleeping less than 7 hours in a 24 hour period. A healthy life of eating right and regular exercise can keep insomnia under control even during your menopausal years.

These menopause symptoms including insomnia can be prevented by using the recommendations discussed here. Take a look at your daily habits and youre sure to find a few areas that could be improved. Practice good sleep hygiene.

In fact meditation has been scientifically proven to reduce insomnia and other symptoms of menopause. Discover ten different methods to get to sleep ranging from cultivating mindfulness exercise body massages and yoga to drinking herbal tea. Its best to avoid taking sleeping pills to treat this type of insomnia - instead its best handled by targeting the menopause itself.

See WHC fact sheet Cognitive Behaviour Therapy CBT for Menopausal Symptoms. Avoid caffeine nicotine and other stimulants it is often best to avoid caffeine after 4pm if you are very sensitive then stop at midday Avoid alcohol before bedtime which can cause early. Hormone Replacement Therapy replenishes the levels of estrogen in a females body.

With each seemingly minor change you make youll find yourself feeling better and sleeping better each and every night. Many possibilities exist that can treat the bothersome symptoms of menopause insomnia. There are several options for this including.

How to Treat Insomnia and Night Sweats. This also leads to a range of secondary symptoms such as anxiety stress and hot flashes which are often the main causes of menopausal insomnia. Sometimes a small dose of estrogen or estrogenprogestin therapy can get you through the most dramatic menopause symptoms and then can be tapered and stopped.

It can also be caused by underlying medical conditions mood disorders and more. Menopausal insomnia is thought to be caused by hormone imbalances. If your insomnia is related to menopause you may find relief through balancing your hormone levels.

Your doctor might suggest hormone replacement therapy HRT a low dose of birth control either in pill form or in the form of an injection or. The traditional treatment for the symptoms related to menopause -- like hot flashes and insomnia -- has been hormone replacement therapy HRT. If your digestion is working properly you will probably sleep better.

Studies have shown that Cognitive Behavioural Therapy reduces menopausal symptoms including low mood anxiety and sleep disturbance. Treating Menopause Related Insomnia In many cases your doctor may choose to treat what he or she considers the primary source for insomniamenopause. If your insomnia is due to menopause symptoms like night sweats or hormone swings causing wakefulness you might be a good candidate for a course of hormone therapy.

If youre unable to go to sleep go to a cool quiet place.

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