How To Treat Jet Lag Headache

To cure jet lag you must plan ahead the trip and not just after the flight. Protein fruits and vegetables and only some carbs.

10 Ways To Help Reduce Jetlag Traveling By Yourself Travel Jet Lag

How to treat jet lag headache.

How to treat jet lag headache. Medicines are not usually needed for jet lag. Many people also take Dramamine while flying as it reduces nausea. For long-haul travelers jet lag can be a major headache literally.

During the flight as well it is important to stay hydrated by drinking plenty of water and to avoid alcohol and caffeine both of which can exacerbate the symptoms of jet lag. Much of the research regarding melatonin and jet lag has been positive. Nourish your body with what it really needs.

This slow adjustment is not at all hard on the system and will nearly eliminate the major effects of jet lag caused by circadian disruption though jet lag may still be experienced due to other factors. The key to getting over jet lag is to get your bodys circadian rhythm aligned with the sunrise and sunset schedule at your destination. Whats the Best Way To Reduce or Resolve Jet Lag.

Sleeping tablets may be helpful if youre having problems sleeping. So drink water the day before the flight the day of the flight and the next day. Since the human body hasnt quite evolved to include an automatic time zone adjuster the fatigue and general haze of jet lag is a major concern.

Herbal supplements like melatonin can be purchased at drug stores and supermarkets. Theres no treatment for jet lag. Many steps can also be taken to minimize symptoms caused by jet lag.

It will seamlessly adapt your internal clock to different time zones. It can dull the concentration you need for meeting with international clients. Jet lag often improves after a few days as your body clock adjusts to the new time zone.

This hormone which can be purchased over the counter as a. If your symptoms go beyond sleepiness to you feeling ill youll need to work harder at a recovery. Jet lag is the bane of many frequent travelers.

In small doses they can promote sleep. Besides travel fatigue and insomnia a jet lag sufferer may experience a number of physical and emotional symptoms including anxiety constipation diarrhea confusion dehydration headache irritability nausea indigestion difficulty concentrating sweating coordination problems dizziness daytime sleepiness malaise a general feeling of being unwell and even memory loss. Realigning Your Circadian Rhythm.

If your headaches seem to be caused by jet lag sleeping in flight can help. But they can be addictive so should only be used for a short time and if symptoms are severe. Cleverly schedule flights Booking flights that return home in the evenings make it easier to come home and head straight to bed.

A 2002 article reviewed 10 studies of melatonin as a treatment for jet lag. If you are suffering here are some recommendations for jet lag remedies. The best method of combating jet lag is to plan ahead of your travel time by slowly adjusting your schedule to incorporate what will be your temporary new routine.

This also means that while your recovering from jet lag its also best to ease up up or eliminate drinking alcohol as it can also dehydrate you faster. Jet Lag Remedies. Sleep at night and take controlled naps during the day.

How To Get Over Jet Lag 11 Practical Jet Lag Tips