How To Treat Lower Back Sharp Pain

Jung suggests resting your back for about 48 hours after an injury or after the first time you notice significant pain. A lumbar strain is the most common cause of back stiffness.

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1 This problem occurs as a result of an injury to the back muscles and ligaments that support the spinal column.

How to treat lower back sharp pain. At a cost equivalent to a couple of visits to a chiropractor an inversion table can naturally relieve low back pinched nerve pain potentially avoiding the need for office visits and pills. In general theres not a lot of evidence for treatments for low back pain not caused by a specific issue. Hot and cold packs.

Inverting 2-3 times a day at an angle of 60 degrees or more helps release the muscles that contribute to pinched nerves and allows the spine to. Bed rest will usually help relieve the pain too. In many cases time rest and.

Patients may or may not remember the initial event that triggered their muscle spasm but the symptoms of a lumbar muscle strain can be severe. Also working with a physical therapist to create a gentle workout routine can help strengthen the affected muscles in the back. Hot or cold packs may help treat symptoms such as swelling and pain.

Taking NSAIDs to relieve pain and inflammation. Other treatment options include. This can relieve swelling and other symptoms in the.

Cold such as an ice pack or a bag of frozen vegetables on the painful area can also help in the short term. Apply a pain-relief cream A variety of pain-relief creams that can provide some relief from back pain are available in pharmacies and online. Some people find that heat such as a hot bath or a hot water bottle placed on the affected area helps to ease the pain when back pain first starts.

In many cases time rest and pain relievers will help. You can treat severe pain by receiving an epidural injection of steroids in your doctors office or under fluoroscopy in an X-ray department. After that you can slowly increase your activity level.

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