How To Treat A Sprained Ankle Or Foot

RestDont put any weight on your injured foot and stop all activities or exercise routines. One of the most potent treatments for a soft tissue injury such as a sprained ankle is RICE.

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The RICE method may be all you need to treat a sprained ankle.

How to treat a sprained ankle or foot. Not the food mind you the acronym. Elevate the foot by reclining and propping it up above the waist or heart as needed. Use an ice pack for 15 to 20 minutes every two to three hours for the first 72 hours.

Rest a sprained wrist by putting your arm in a sling. Swelling usually goes down in a few days. A doctor may immobilize or splint your sprained ankle.

Make an appointment right away for any ankle sprain mild or. Elevating a sprained ankle reduces the accumulation of fluid in the joint. Treatment of Sprained Foot A sprained ankle usually heals on its own within a few weeks while a more severe form can last up to 2 months with pain on the turf toe subsiding in about 3 weeks.

How To Treat Sprained Ankle Massage It is not surprising to know that massaging is very effective in curing the pain caused by sprained ankle. Refrain from walking on your foot to aid healing. If youre wondering Can I walk on a sprained foot the answer is no.

Before you visit your doctor to examine the injury use the proven RICE therapy as top of foot pain treatment to reduce swelling. If at any point you feel like its cutting off your blood circulation stop immediately and loosen the compression around your ankle. This can ease swelling which may also help reduce pain.

Moreover massage also helps to increase the blood circulation. Guidelines and allow more time for healing. Now to get relief for ankle sprain just keep in mind the RICE method.

Compression wrap a bandage around the injury to support it. Ice apply an ice pack or a bag of frozen vegetables wrapped in a tea towel to the injury for up to 20 minutes every 2 to 3 hours. Try sleeping with the foot and ankle.

Use a couple of pillows to elevate your injured leg. It can help relax your sprained ankles and boost up the healing process. How to Treat Strains and Sprains.

Talk to your doctor to find the best solution. If icing your sprained ankle provides relief do it. Elevation The last and fifth stage is E levation.

When wrapping your ankle use some an ace bandage. At rest use a footrest or some pillows. Its best to elevate your ankle.

If you have a sprained ankle or knee you may want to use crutches for the first couple of days. Starting at the ball of the foot work the bandage up your ankle applying a little pressure. To help your sprained ankle heal youll need to ease the pain and bring down the swelling.

Rest stop any exercise or activities and try not to put any weight on the injury. Always keep your ankle foot above the heart level. This is an effective way to treat a sprained ankle.

Compression Apply pressure on the injured ankle to control swelling due to sprain. Wrapping your ankle after a sprain will help to keep it in place so that you immobilize it and dont further exacerbate the issue. For a Grade 2 moderate sprain follow the RICE.

Rest Ice Compression Elevation.

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