How To Treat Sprained Ankle Toddler

Children spend a lot of time playing while occasionally dabbling in roughhousing and horseplayAnd while its really great that theyre moving around and using up their seemingly endless reserves of energy sometimes these activities may result in them getting hurt including sustaining an injury. Initial management goals are to limit inflammation and swelling and to maintain range of motion.

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Pain and swelling near the ankle joint.

How to treat sprained ankle toddler. When your child first sprains their ankle have them rest. How toddler sprains are treated Expect that little ankle to be wrapped in a compression bandage those beige-colored stretchy bandages available at the drugstore or if your toddlers sprain is serious a walking cast a cast with a boot embedded in the plaster that makes it easier to walk. This stands for P rotect R est I ce C ompression and E levation.

Chronic ankle sprains can cause pain for months or even years after the initial trauma. This can ease swelling which may also help reduce pain. Ice apply an ice pack or a bag of frozen vegetables wrapped in a tea towel to the injury for up to 20 minutes every 2 to 3 hours.

If your child has sprained their ankle you can care for them at home using first aid principles the Rest Ice Compression Elevation RICE strategy and ankle exercises. Using olive oil is an effective way on how to treat sprained ankle in toddlers child and adults that you should try out. Most grade 1 sprains will heal within two weeks without subsequent complications.

Symptoms Of Ankle Sprains. If you see any of the following symptoms in your child they might have an ankle sprain. It can be remembered as the letters RICE rest ice compression and elevation.

Compression wrap a bandage around the injury to support it. As a traditional method of treatment the PRICE method plays a big role in the early phases of post-accident cure. Sprains and strains heal quite quickly in children and teens.

Elevating a sprained ankle reduces the accumulation of fluid in the joint. If your child is diagnosed with an ankle sprain PRICE can be helpful when thinking about how to treat it. How are ankle sprains treated in a child or young adult.

Dont just let them walk it off. For the grade I use the RICE rest ice compression elevation formula just after the injury until you visit after hours clinic. If your child has sprained an ankle they should stop playing immediately.

Protection Make sure that there is enough protection for the injured ankle. However the treatment of sprained ankle depends on the grade of the sprain. How is an ankle sprain treated.

Then put an ice pack or package of frozen vegetables wrapped in a cloth on the area every three to four hours for up to 20 minutes at a time. Silverman notes that for rare types of sprains such as eversion sprains where the ankle rolls outwards or high ankle sprains which take place about the ankle joint surgery is. A walking cast may be necessary if the ankle or foot injury has been severe.

If they continue to play the ligament will continue to stretch and tear and the chance for repeat sprains becomes greater. Ask when your child can return to his or her usual activities or sports. Apply ice on your childs ankle for 15 to 20 minutes every hour or as directed.

Rest stop any exercise or activities and try not to put any weight on the injury. Treatment should start immediately and continue for the next two to three days. How can I manage my childs ankle sprain.

They should be off the field and not playing icing 2-3 times per day compressing with an ACE bandage or brace and elevating to improve swelling. Sprained ankles can happen to anyone at any age including kidsThis makes sense. Treating a sprained ankle depends on how bad the sprain is.

Learn how to treat a sprained ankle in this easy-to-understand video from Built for PlayWhen treating a sprained ankle its important to follow the RICE g. Sit or lie down. How to cure a sprained ankle fast.

The phenolic compound found in olive oil has been found to help reduce inflammation caused due to a sprained ankle. Children might twist their ankles while playing or accidentally stepping on an uneven surface. Help your child rest his or her ankle.

Early treatment includes RICE rest ice compression elevation method for the first two to three days. Besides olive oil also has healing properties that can help you boost up the recovery. When a sprain is diagnosed treatment usually involves compression using an elastic bandage or immobilization with a splint.

Inability of the ankle to. If you follow your primary care doctors instructions and protect your childs ankle well you can heal sprained ankle within 4 to 6 weeks.

Ankle Sprains