How To Treat A Sprained Ankle Without Ice

This can be painful even when resting. A home ice bath for a sprained ankle can easily consist of putting ice cubes in a little pail or one of those small washing tubs then filling it with cold tap water.

Ankle Sprain Rehab Contents Page 1 Sprained Ankle Sprain Sprain Treatment

An ankle sprain occurs when the foot gives way and the ankle is turned inwards or occasionally outwards.

How to treat a sprained ankle without ice. Help ease the pain swelling and bruising by. An elastic bandage can bring down swelling and stabilize the joint. Continue using ice every 2 to 3 hours in the first 48 to 72 hours to reduce inflammation and relieve pain.

Remember by resting applying ice compression and keeping your ankle in an elevated position above your heart while you are sleeping are some of the best ways to treat your injuries. - Applying ice packs see over. For the first 48 hours elevate raise the ankle higher than your heart whenever youre lying down.

In addition although an ankle sprain is one of the most common injuries it still needs treating properly to promote healing and prevent injury in the future. Compress wrap the ankle lightly -- not tightly -- with an elastic bandage or ankle brace. The bare foot is then placed against the bottom of the container for 15 to 20 minutes three times a day.

Treating a sprain with ice can reduce pain and swelling. Place your affected foot into a deep bath of water until it covers your ankle. Soak for 15 to 20 minutes.

When you ice your ankle make sure you use a cloth barrier between the ice and your skin and limit icing session to 10 to 15 minutes every 1 to 2 hours. The ankle will heal quickly if the following advice is taken. This causes damage to the ligaments which leads to swelling and bruising.

Add 6 to 8 cups of ice per gallon of water.

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