How To Treat Blisters To Keep Running

Another thing you can do to prevent running blisters is to moisten your feet before a run. For example loosen or tighten your shoes whichever is.

The Runner S Guide To Prevent And Treat Blisters Runners Guide Fitness Tips Running Blisters

Gurney Goo is very helpful.

How to treat blisters to keep running. Clean and dry the surface of the blister and the surrounding skin. If blisters appear during a race or a running event there is only one thing you can do. Carry a small tube of Vaseline or Aquaphor in your running pack where you hold your fuel.

Lubricants help you minimize the friction that can lead to blisters. Another option to reduce the chances of blisters is using foot powder which helps absorb moisture caused by sweat or other wet conditions. It will act as a lubricant for your feet which will hopefully keep the blister from getting any worse.

Squeeze the fluid out of the blister. Ideally place the punctures such that fluid can continue to drain while you keep on running. These are designed for running without socks and provide more cushioning.

Gregory Kranzusch DPM FACFAS a podiatrist at the Foot Ankle Center says that the best way to treat your blisters if you want to keep running is to use bandages. The tips below will help to address how to keep running once youve already gotten a dreaded blister as well as how to prevent them from happening again. RUNNING WITH BLISTERS Yep you can run with blisters too.

If you run or do triathlon you are likely to have experienced blisters on your feet. After you finish running the first thing you should do is take a rest and let your foot recover. Thus your feet remain dry and it is harder for blisters to form.

You can cover your blister with a plaster or band aid bandage to prevent more friction from occurring while you walk or run. Use foot powders or anti-chafing- Blisters are a form of chafing using anti-chafing in the sensitive areas of the feet before a long run will help to avoid blisters. Rub the Vaseline or Aquaphor on your feet.

The general rule and safest option is not to burst a blister and to seek medical advice if a blister is very painful or shows signs of infection. Source Preventing Blisters While Running Depending on the type of running youre doing blisters can be easily avoided with the right gear and knowledge. If you can let a medic tape the sore spots to help reduce the rubbing.

Schoene favors newer jelly-like blister bandages over moleskin because the latter is thick and can bunch in shoes. You may choose to burst a blister in order to continue running if so you do this at your own risk and you should dress the wound afterwards and keep it clean. Small blisters generally require very little treatment and will heal up by themselves over time.

How to treat blisters from running. You can also try a liquid bandage or newer waterproof tapes some of. Clean the area again Bandage up the treated blister properly to minimise the risk of getting an infection.

Do not puncture a blister unless it is large painful or likely to be further irritated he explains. From vaseline to talcum powder Mark explains his tried and tested met. If you are using a needle safety pins from a race number also work well put three to four holes in the blister so that it will drain.

Do anything you can to stop the blister recurring and stop the bandage being rubbed off and making things worse. If you like to run without socks use special triathlon shoes. Socks made of synthetic fibers wick moisture away from the skin of your feet.

Grin and bear it. These provide a protective unintrusive barrier between your skin and your trainers keeping you blister-free from your first step to the last.

How To Prevent And Treat Blisters Prevention Running Running Tips