How To Treat A Sprained Ankle The Day After

Treating your sprained ankle properly may prevent chronic pain and looseness. When you ice your ankle make sure you use a cloth barrier between the ice and your skin and limit icing session to 10 to 15.

4 Ways To Treat A Sprained Ankle Wikihow

Sprained Ankle Treatment Begins Sunday evening.

How to treat a sprained ankle the day after. To help your sprained ankle heal youll need to ease the pain and bring down the swelling. During this period you want to rely on the old classic standby of RICE Rest Ice Compression and Elevation as your guideline. I keep the ice on for about 20 minutes and then give it a rest for a while.

If there is no broken bone you are safe to put some weight on the leg. They also discovered that completely immobilizing an injury for. Treating a sprain with ice can reduce pain and swelling.

This can ease swelling which may also help reduce pain. After sustaining a sprained ankle your first objective is to decrease the pain and discomfort while protecting the ankles ligaments from further injury. I start by getting an ice pack out of the freezer sticking my ankle up on the coffee table and applying the ice pack directly to the injured ankle.

Limit weight bearing and use crutches if necessary. Adopting the classic RICE. Make an appointment right away for any ankle sprain mild or.

Ice that ankle immediately even if youre seeking medical help. Rest your ankle so that it sits higher than your hips. Elevating a sprained ankle reduces the accumulation of fluid in the joint.

Regimen of treatment for the first 24 to 48 hours can help. After youve taken these cautionary tactics contact Urgently Ortho or just come in to the clinic so Dr. Your sprained ankle is going to get pretty stiff so you need to do some stretches along with the strengthening exercises to maintain flexibility and range of motion.

Treating Your Sprained Ankle. Rest your ankle by not walking on it. Found that immobilizing a sprained ankle with a brace for up to 10 days may help decrease swelling and pain.

Calf stretches - 3 reps 2030 seconds each Stand with. For a Grade 1 mild sprain follow the RICE. Avoid activities that actively cause pain in your ankle.

Shell assess your pain ask you how you twisted your ankle and develop a treatment plan for you. Rest Rest your ankle as much as possible. Since the calf muscles tighten after an ankle sprain you need to stretch them so they return to their normal flexibility.

An example is standing with hands placed on a wall and then stepping backward so your calf muscles stretch. Brown can take a look at your sprain. The next 2 exercises are aimed at that.

Sprained Ankle Treatment. However you still want to promote faster healing by doing simple range-of-motion stretches or isometric moves with the ankleas long as they dont cause pain. Use an ice pack or slush bath of ice and water for 15 to 20 minutes at a time repeating that every two to three hours during the time when youre awake for the first few days after the injury.

Only use ice andor compression for a max of 10 to 15 minutes at a time and allow yourself to get plenty of rest.

How To Keep Your Sprained Ankle From Becoming A Chronic Instability Bryan King Md Orthopedic Surgeon