How Long To Treat Sprained Ankle

Recovery is dependent upon multiple factors including the grade of sprain past medical history current medications bracing and return to weight-bearing 6. This type of ankle sprain indicates that there is a partial tear in the ligament.

Pin On Health And Fitness

Every ligament injury needs rehabilitation.

How long to treat sprained ankle. When to get help for a sprained ankle. Once the swelling goes down try applying a heat pack for 1520 minutes at a time. So How Long Again.

The amount of time it takes for an ankle sprain to heal depends on the severity of the injury. How long it takes for a sprain or strain to heal. Severe sprains and strains can take months to get back to normal.

Protocol a mild sprain will be mostly healed and ready for you to resume normal activity. By knowing how to treat and how long recovery time lasts for a sprained ankle you can minimize your discomfort and quickly regain your mobility after spraining your ankle. How long it stays swollen depends upon the severity of the injury.

Ice acts as an anti-inflammatory substance by constricting the blood vessels Put an ice pack on for 15-20 minutes with 30 minute intervals during the first few days Put cold water in a bucket and submerge your foot instead if ice is too cold Be careful not to keep the ice too long on your skin or it may cause damage. Rehabilitating Your Sprained Ankle. However do not use heat while the ankle is still swollen as this can increase inflammation and slow healing.

This type of ankle sprain generally takes 1-3 weeks to heal given that you take proper care. Pain level remains in minimum to mild some swelling and tenderness is noticed. Rest the ankle use crutches if needed Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days Compress wrap the ankle lightly -- not tightly -- with an elastic bandage or.

Avoid strenuous exercise such as running for up to 8 weeks as theres a risk of further damage. Otherwise your sprained ankle might not heal completely and you might re-injure it. After 2 weeks most sprains and strains will feel better.

A Grade 3 sprain requires surgery. For severe ankle sprains your doctor may also consider treating you with a short leg cast for 2-3 weeks or a walking boot. An ankle sprain is a significant injury.

In general it will take a minimum of 3 to 4 weeks and up to 6 months for an ankle sprain to heal. People who sprain their ankle repeatedly may also need surgical repair to tighten their ligaments. A moderate or severe sprain may require you to keep up these treatment steps for longerup to several weeks.

In this article you discovered when you can walk on a sprained ankle what a sprained ankle is treatment and when to see your doctor. After a few days of using the RICE.

Pin On Anatomy Systems And Health