How To Treat Lower Back Pain Pulled Muscle

It is not uncommon to feel a lower level of pain with intermittent pain flare-ups for up to 4 to 6 weeks after the initial injury. Most cases of a pulled back muscle are treated using standard self-care or non-invasive treatments.

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Take a break of at least 20 minutes between each cold application.

How to treat lower back pain pulled muscle. Some muscle relaxants such as diazepam can make you feel drowsy dizzy or caused blurred vision. Mix 4 drops each of rosemary peppermint and lavender essential oils with 1 oz. This is what you should do.

Apply ice packs for 15 to 20 minutes every couple of. This is what you should do. Initial Treatments for Low Back Muscle Strain.

If you do pull a lower back muscle there are several things you can help relieve the swelling and pain. Apply a cold pack for 15-20 minutes as soon as the injury occurs. Avoid prolonged bed rest beyond 24-48 hours since this may weaken.

Ice for first 48-72 Hours. Topical medications contain salicylic acid andor menthol that may help reduce your muscle pain. If you have pulled a muscle in your back you should make your own pain-relieving massage oil to help heal a pulled back muscle.

Here are the five most important steps you can take now to help your body recover quickly from and treat a pulled back muscle. Gentle exercises may help treat a pulled muscle in the lower back. A back strain occurs when muscles that support the spine are pulled or torn.

Anti-inflammatory medicines are available over. Lower back pulled muscles tend to heal relatively quickly with 90 of cases healing within a month. Some severe muscle injuries such as a complete muscle tear can take months to heal.

The severe pain tends to resolve within one to two weeks. Apply ice or heat Its a good idea to ice your back right away to reduce swelling. See Lower Back Pain Symptoms.

If a person twists or pulls a muscle in the lower back as a result of a sudden movement or injury they may feel a. Compared to many other kinds of back injuries a pulled muscle is usually straightforward to diagnose and easy to treat and symptoms usually resolve within 4 to 6 weeks. The faster you can apply cold to a pulled back muscle the faster you may reduce pain help control swelling and start the healing process.

However treatment may help to alleviate your symptoms and speed up healing. A gentle massage can loosen tight muscles in your. A doctor might order an X-ray MRI magnetic resonance imaging EMG electromyograph or radionucleotide bone scan to confirm that you have a pulled lower back muscle.

Anti-inflammatory medicines NSAIDs such as ibuprofen aspirin and naproxen reduce inflammation which often contributes to pain. Some typical first-step treatments for a pulled low back muscle include. Carrier oil such as sweet almond oil.

These medications can be purchased over the counter. Start with ice to reduce inflammation then do periodic heat applications to increase circulation and stimulate tissue healing. If muscle pain becomes a nuisance muscle-strengthening exercises can help.

Symptoms of a back strain. See Ice Packs for Back Pain Relief and Benefits of Heat Therapy for Lower Back Pain. The sooner you apply the ice the more it will help.

Some people find that heat such as a hot bath or a hot water bottle placed on the affected area helps to. Pain from a muscle strain or pulled muscle usually comes on suddenly and can be linked to a specific event or activity. The pain you experience may range from mild to severe depending on the seriousness of the injury.

You should apply ice to your injury as soon as possible. 5 best ways to treat a pulled lower back muscle. Physical therapy yoga or a home exercise program recommended by a chiropractor are extremely beneficial for muscle and core strengthening and for posture all of which will help ward off future muscle strains.

The most common symptoms of a pulled lower back muscle are sudden lower back pain spasms in the lower back and feeling sore to the touch in that area. Difficulty walking or bending. Hot and cold packs.

Gently apply a pain-relieving gel or cream over your painful area. Muscle relaxants may be prescribed by a GP if you have painful muscle spasms in your back. Pain which expands into the gluteal and hip muscles.

Do not drive cycle or operate machinery if you have these types of side effects. Apply cold to the pulled back muscle. Most back pain caused by a pulled muscle responds well to home remedies.

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