How To Treat A Sprained Ankle Uk

Apply a cloth-wrapped to avoid an ice burn ice pack not peas to the area a few times a day for five minutes. You may also be advised to use crutches to keep your ankle off the ground and speed up the healing process.

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Although it will be painful you need to keep your ankle moving.

How to treat a sprained ankle uk. Do this a little every hour but do not push right through pain. Ice apply an ice pack or a bag of frozen vegetables wrapped in a tea towel to the injury for up to 20 minutes every 2 to 3 hours. This can be managed with the RIPE treatment Rest Ice Painkillers Elevation.

If a sprain is not treated properly you could h ave long-term problems. Sprained ankle exercises. Good ankle brace options include.

The most common injury is to the ligaments on the outside of the ankle lateral ligament complex. How can a physiotherapist treat my ankle sprain. Put on an ankle brace and elevate your leg.

The damaged ligaments need to heal -. You can get ibuprofen gels and creams that you apply to the skin over your ankle you may find these helpful. Liam McCloskey Musculoskeletal Physiotherapist.

Early weight bearing putting weight on your injured foot has been shown to help sprained ankles to heal more quickly. Place it over the area to be treated. How is it treated.

Can you walk on a sprained ankle. In the first week the key exercises are gentle range of movement exercises. The ligaments on the inside of the ankle medial ligament can also be injured.

Physiotherapy exercises are often recommended when the initial ankle injury has healed sufficiently and you can move your ankle without any pain. A sprained ankle also known as a twisted ankle commonly causes a tear within one or more of the ligaments of the ankle. Place on top of the flannel.

The immediate treatment for sprained ankle is the RICE protocol. RICE stands for rest ice compression and elevation and the protocol is described in detail in this article on hamstring injuries. A sprain can be difficult to differentiate from a broken bone without an X-ray.

Compression wrap a bandage around the injury to support it. This can ease swelling which may also help reduce pain. Take an anti-inflammatory painkiller like Naproxen regularly to help manage your ankle pain.

I recommend that for a grade 2 ankle sprain you wear a brace for a couple of weeks and for a grade 3 ankle brace for longer perhaps 4-6 weeks. The Aircast A60 or Aircast AirSport ankle braces. Sprained ankle home treatment tips.

Either use crushed ice cubes in a plastic bag or a large packetof frozen peas the ice must be small to mould to the skin andalso avoid ice burns. Should I go to the hospital for a sprained ankle. The first treatment is to calm the inflammation and control the swelling and pain.

The ligaments provide support to the ankle joint. If you are unable to put weight on your foot after this type of injury or if there is. How to treat a sprained ankle If you have suffered a twisted ankle the first few hours are vital for treating it.

These exercises help to strengthen your ankle and help you get back on your feet. Ankle bend in sitting gently pull your foot up towards you then return to neutral. Try sleeping with the foot and ankle propped up.

Medicines for a sprained ankle You can take certain over-the-counter painkillers such as paracetamol or ibuprofen to help ease your ankle pain. Elevating a sprained ankle reduces the accumulation of fluid in the joint. If you would like to book an appointment with the clinic call us now on 0207 937 1628 or email us at infowestlondonphysiocouk.

In most cases a sprained ankle can be managed at home with plenty of time for rest and recuperation. A sprained ankle is an injury or tear of one or more ligaments on the outer side of your ankle. As the pain and swelling ease begin to add in some very gentle movements such as stretching.

Most doctors recommend the RICE method of treating injured ankles as follows. Wet a flannel or cloth under a cold water tap and then wring itout so that it is just damp. Inability to move the ankle normally.

You can quickly provide support and compression for a sprained ankle by wrapping it with a stretch bandage such as cohesive bandage. Protection Rest Ice Compression and Elevation. Avoid walking on the affected ankle for the first day or so.

The or the Bauerfeind MalleoLoc Ankle Support or the VacoTalus from OPED. Injuries of this kind should receive first aid treatment following the PRICE principle. Rest stop any exercise or activities and try not to put any weight on the injury.

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