How To Treat A Sprained Knee Tendon

A knee strain occurs when a muscle or tendon stretches or tears. This is known as a rupture and surgery is likely to be needed for the repair.

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A severe sprain can cause the knee joint to become unstable.

How to treat a sprained knee tendon. In a grade 2 sprain doctors usually recommend you to wear a knee brace till the sprain heals and use crutches for some time. Many grade 1 and 2 knee sprains heal within two to. Mild cases often do not require medical attention and a person can treat.

Since a knee sprain is a painful condition that can involve one or more of the knee ligaments you may need medical care from a physical therapist and doctor. The best way to treat a sprained knee consists of rest ice compression and elevation. Apply ice and compression to your knee.

The severity of the strain can vary from mild to severe. Here is how to treat a sprained knee. To learn more about your treatment options read on below.

If the injury is not properly diagnosed or treated then it can cause intensive problems and might become expensive to treat. Physical therapy may also be an option to help treat knee sprains and strengthen the muscles. Initial treatment during rehab for a knee sprain focuses on decreasing pain and inflammation while improving blood flow to promote healing.

In some cases such as grade III sprains surgery may be a viable option. A knee sprain is considered healed when theres no more pain or swelling and you can move your knee freely. Ice is often used to decrease swelling pain and muscle spasms.

If you have suffered a sprained knee it is important to allow a period of rest to allow the knee to heal. An ice pack which can help with pain from a strained tendon. Treating a strained knee involves using the RICE treatment.

Rest ice compression and elevation. Treat Initial Swelling 24 to 48 hours after injury Immediately after the injury get ice on the injury to reduce the swelling. A person with a strained knee.

Taping reduces knee pain by. Compression bandages are often used on strains. Applying an ice pack to the wrist after a tendon injury can help reduce swelling.

Home Treatments for Sprained Knee. If your joint moves in two directions ie knee slowly stretch the tendon in one direction as far as possible. When a knee sprain occurs it is imperative that the joint bear as little weight as possible lest further damage occur.

Resting the stained tendon is a crucial part of the healing process. Talk to your doctor about taking an over-the-counter anti-inflammatory. Once your swelling has resolved heat may be applied to your knee prior to exercise to increase blood flow and decrease stiffness.

For mild to moderate sprains doctors recommend RICE therapy. Use an ice pack or crushed ice in a bag and apply it for no more. In more serious cases the muscle or tendon may tear completely.

To treat a knee sprain firmly wrap the injured knee with an elastic bandage or band to help reduce swelling and prevent your knee from moving around too much. This includes R rest I icing to reduce swelling C compression with an elastic bandage and E elevation of the injured knee. Once the initial inflammation has subsided stretch your tendon as follows.

Most mild knee sprains can be treated at home with a few simple treatments. Next stay off your knee and. A sprained knee is an injury to one or more of the ligaments.

To lessen the pain and swelling apply ice and steady compression to your knee. Quadriceps tendinitis taping and bracing To off-load the stress on your tendon a physiotherapist or physical therapist may apply athletic tape on your knee.

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