How To Deal With Silent Treatment Quora

State clearly that youre prepared to talk when theyre ready and leave it at that. People who use the silent treatment as a means of control want to put you in your place.

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Try walking away and leaving him alone during an episode of silence.

How to deal with silent treatment quora. Since the silent treatment is a way for your partner to gain control you need to take care of yourself so their behavior doesnt leave you feeling humiliated and rejected. Even if we know without a doubt that the narcissist was in the wrong we take on the responsibility for their going silent on us. You can avoid the silent treatment by compassionately acknowledging what youre feeling.

How to Disarm the Narcissist During the Silent Treatment 1 Dont believe its your fault. However a temporary step off to allow your partner to cool down is usually the best solution. If you arent necessarily in a close relationship with the person who is giving you the silent treatment you may be able to just move on and act like nothing happened.

You can probably clear things out now. The silent treatment and the narcissist. When we get the silent treatment from the narcissist in our life it feels utterly devastating.

Whatever you do do not show them that their silent treatment is effecting you. This is best if your partner is only using the silent treatment to cool off and not as a weapon against you. Theyll give you the cold shoulder for days or weeks on end.

Try to maintain a calm attitude if you can. Someone who is giving you the silent treatment is probably someone who is. One of the best tips on how to deal with the silent treatment in relationships is to ignore it depending on the reason your husband or boyfriend is using silence.

The answer is deceivingly simple. Do Not Try to Argue With Them. You will withhold your ideas information and opinions as a way of reducing your state of dissonance.

If the silent treatment does not appear to be part of a larger pattern of abuse a person can try the following approaches. Even if it is keep it to yourself and try to find something else to occupy you. This cynicism in turn is what prompts the silent treatment.

When youre wondering how to respond to the silent treatment remind yourself that you are being mistreated yourself. One way to understand how to win the silent treatment is to brush it off or ignore it. The silent treatment is an abusive method of control punishment avoidance or disempowerment sometimes these four typesoverlap sometimes not that is a favorite tactic of narcissists and.

Responding to silent treatment in marriage with your own version could collapse the relationship foundations. Dont plead with your partner. Sometimes that is all thats needed for them to start talking again especially when they see you arent affected.

When a narcissist hoovers you the reason is they lack narcissistic supply and they are exploring where to get this. This one is HUGE. Dont excuse their behaviour.

Sometimes the issue remains unresolved but things get back to normal. Remind yourself that your partner feels uncertain and out of control. When the time is right sit with the aggrieved person who is giving you the silent treatment and revisit the situation.

The silent treatment is also typical in abusive relationships with a narcissist a sociopath or other controlling types. The silent treatment followed by hoovering is a way for the narcissist to press the reset button and to gain more control and superiority in the relationship. In this context the silent treatment is almost always a control tactic meant to destroy devalue and diminish you.

Whether you are the person receiving or giving the silent treatment there are actions you can take to start a conversation. Youre going to have to use your wordsI know ugh. So how can you deal with the silent treatment.

Acknowledge that someone is using the silent treatment. Do not resort to sulking pouting or badgering. Since some time has passed the hostility would be somewhat reduced.

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