How To Heal A Knee Sprain

A low-dose anti-inflammatory such as ibuprofen or naproxen can help treat pain and swelling in a patient that has no allergy or. An ACL tear is the most likely ligament to need surgery.

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Here is how to treat a sprained knee.

How to heal a knee sprain. Knee sprain exercises and physical therapy. To lessen the pain and swelling apply ice and steady compression to your knee. Rest ice compression and elevation are usually recommended to help promote healing and flexibility in a knee injury.

If your knee injury resulted in a bruised bone you may also require a knee brace or crutches to help protect your knee while it heals. As with other sprains you should treat a knee sprain as soon as possible. For this purpose you need to apply cold and compress and elevate the area.

A sprained knee usually takes around 2-4 weeks to heal if surgery isnt required. You can repeat this every hour. Current evidence shows that a grade I sprain in the knee will heal and return to normal in anywhere from 4-8 weeks.

Take an OTC pain reliever. Rest For 48 hours after you injure your knee you should put as little weight on it as possible. Stay off your feet and only get up to use the restroom.

Manage a knee sprain. Knee sprain treatment must include. If your bruise is taking longer than 2 weeks to heal.

Its a frustratingly long time for some minor stretching. Brace for high-grade tears Proprioceptive re-training. Use an ice pack or crushed ice in a bag and apply it for no more than 20 minutes at a time.

If one of these aspects are missed or ignored you could be left with ongoing niggly pain or heal. Do not walk on your injured leg if you are told to keep weight off your knee. As soon as the injury occurs you should try to limit its damage.

But the blood supply issue pushes the healing time out longer than most people suspect. A doctor or physical therapist may recommend exercises based on the extent of your injury and. To treat a knee sprain firmly wrap the injured knee with an elastic bandage or band to help reduce swelling and prevent your knee from moving around too much.

Talk to your doctor to find the best solution. When treating a knee sprain apply a cold compress to reduce swelling and apply some type of pressure bandage to help support the knee without cutting off ci. Treat Initial Swelling 24 to 48 hours after injury Immediately after the injury get ice on the injury to reduce the swelling.

If you have a sprained ankle or knee you may want to use crutches for the first couple of days. The fastest way to heal a knee sprain is resting the injury at home and physical therapy. RICE for the first 72 hours.

You can do gentle range of motion exercises as directed to prevent stiffness. The use of ice heat rest and stretches can usually be enough for the sprained knee to heal. Rest helps decrease swelling and allows the injury to heal.

There are several treatment options for a knee sprain. Rest your knee and do not exercise. Range of motion exercises.

This way you limit the resulting bruise and contain the swelling. Talk to your doctor about taking an over-the-counter anti-inflammatory. Rest a sprained wrist by putting your arm in a sling.

In most cases you wont need surgery. Next stay off your knee and. Apply ice on your knee for 15 to 20 minutes every hour or as directed.

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