How To Treat Stomach After Overeating

To make room for that extra food your stomach stretches like a balloon. What helps a stomach ache after eating too much.

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Suck on a peppermint candy right after you eat.

How to treat stomach after overeating. Eat several small meals throughout the day rather than three large ones. Peppermint has menthol that helps relieve gas indigestion and nausea. Step 3 Drink a strong cup of peppermint tea immediately following your meal.

Walk around after eating. Walking helps move food out of your stomach and through your intestines more quickly. A rather unusual symptom arising from uncontrolled absorption of food is pain in the whole body.

Repeat your binge consistently for weeks however and you can permanently stretch out your stomach muscles. Overeating stretches your stomach but once the food passes through your digestive tract your stomach shrinks back to its normal size. This method improves gut health by stimulating the digestive tract and vital organs through the navel an important acupressure point in eastern medicine.

RAskReddit is the place to ask and answer thought-provoking questions. A similar sign is associated with an increase in the volume of the stomach the deposition of fat and salts in tissues and on the walls of the vessels. Moving helps with digestion and can reduce the gas and bloating that occurs after mealtime.

When we overeat we may be consuming twice that or even more. It also helps relieve heartburn which frequently accompanies stomach discomfort when you have overeaten. If you overeat frequently your stomach expands easily which is not a good thing unless youre a competitive eater.

An active way to bring heat to your abdomen is revolutionary healing method Belly Button Healing. It basically helps soothe the opening between your stomach. Warming your stomach area can help to relax your muscles and reduce any tightness or cramps.

Home Remedies for Stomach Pain After Eating. After overeating the body aches. Use a hot-water bottle microwaveable compress.

Walking offers the bonus benefit of helping reduce the expected rise in blood sugar and triglycerides that occurs after a meal. According to the National Digestive Diseases Information Clearinghouse indigestion caused by overeating may be relieved by allowing your stomach to take a break from digestion. Apply a warm compress to your stomach.

Most people will feel discomfort as their stomach is stretched beyond its normal capacity. A one-time event may be highly uncomfortable but its unlikely to change your anatomy. 318m members in the AskReddit community.

You can also try an antacid like Maalox or Mylanta to reduce the extra acid production that happens when you overeat or Pepto-Bismol or Zantac which can settle the stomach and soothe irritation.

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